Unbelievably Simple Collagen Tips for Rejuvenated Vibrant Skin
Everyone wants vibrant, youthful looking skin, along with healthy nails and vigorous hair. Getting a young, fresh look doesn’t have to be hard. Collagen supplements provide your skin with the raw materials it needs to regenerate itself. Although collagen doesn’t have the exotic ring to it that many skin and health supplements do, it’s one of the most effective of all supplements for reducing and eliminating wrinkles and the signs of aging.
Why do we need collagen?
Collagen is our most abundant protein, making up 35 percent of the body’s proteins. Collagen is the fundamental ingredient of all connective tissues; it’s found in the skin, ligaments, cartilage, and tendons. Arranged in long stretchy bundles that provide skin its elasticity and smoothness, collagen fibers are made of a kind of collagen known as Type I collagen. Type I collagen has a unique ability to resist breaking down under stress or pressure. However, over time, things like exposure to the sun can wear down collagen production.
To make things worse, as we age collagen productions slowly starts winding down. The big collagen slowdown starts are the very youthful age of 25. By the time we hit 40, collagen production has shrunk to 75 percent of its maximum, and by age 60, collagen levels have collapsed to 50 percent. That’s terrible news for skin, hair, and nails. As we age, we need more collagen, not less. We need it to replace worn out collagen bundles and repair tissue damaged by sun exposure. Collagen keeps skin plump, youthful and wrinkle-free. However, with age, our bodies become less efficient at breaking down and using dietary collagen.
Typically, we get collagen from our food. Collagen that comes directly from food is non-hydrolyzed; that is, it requires significant digestion before becoming useful. Non-hydrolyzed collagen is molecularly heavy; it has to be broken down into short-chain peptides to work. The process that changes collagen into the building blocks for new, energetic collagen fibers reduces usefulness by slowing their availability to skin tissue.
Type I, II & III Collagen may all be taken together for maximum benefit.
Replace collagen proteins from the inside out
Marine collagen peptides are already hydrolyzed and ready to refresh and rejuvenate skin tissues. Collagen can’t be applied to the surface of the skin and penetrate into the tissues. It’s a large molecule that cannot enter the cells of the skin if it’s applied topically. Collagen that’s eaten doesn’t go to places where it’s needed and plug itself into gaps. It must first be broken down into the right peptides, which is why hydrolyzed collagen is ideal for skin, hair, and nails. Properly hydrolyzed collagen is already partially broken down into the peptides that the body needs to create brand-new, generous amounts of collagen.
The best collagen for skin is type I hydrolyzed marine collagen, but we don’t have to go to the ocean and fish for our ready-to-renew collagen. High-quality fish collagen powder is available that meets the body’s need for a constant source of collagen peptides. Type I hydrolyzed collagen derived from cold-water fish breaks down into peptides and amino acids which are the components of the proteins that form collagen in the skin, hair and nails.
Hydrolyzed marine collagen powder comes from the skin of cold-water ocean fish. The dense, nutrient-demanding dermis is over 70% type I collagen, so the building blocks of Type I collagen must be part of our diet. Even though the human body continues to make some of its own collagen, the slowdown in our internal collagen production is so marked that we must have collagen supporting peptides in our diet as early as 25. Along with exposure to the sun’s rays, lack of collagen is a primary contributor to wrinkled skin. Exposure to the sun harms skin even more when there’s a lack of ready-to-use collagen proteins.
However, we can balance out collagen shortfalls by taking dietary supplements of hydrolyzed collagen. Hydrolyzed collagen powder provides an awesome source of easily digestible collagen with high bioavailability. “Bioavailability” defines how easily and efficiently the body can take in and use a drug or supplement. The highest bioavailability you can find will give you the best results. Hydrolyzed Type I marine collagen peptides are ready to go as soon as you consume it. These peptides are concentrated fuel for the skin’s regenerative processes.
Support gut healing
Codeage Multi Collagen Peptides offers a high quality blend of chicken, fish, bovine and egg collagen of type I, II, III, V and X to effectively replenish your collagen levels.
Collagen is one of the most important proteins in our bodies and the most abundant one (especially the type I collagen). You can find collagen in many parts of your body including your muscles, your digestive system, the bones, your skin and face, tendons and even your blood vessels. For tendons and joints, you can imagine collagen as the adhesive that keeps our bones together. The body also uses collagen for our skin as a natural collagen, providing it with natural elasticity and resistance.
As we age, our body produces less collagen naturally. We often see this process takes place as we find ourselves suffering from joint pain, having more wrinkles appearing on our face, and many other challenges to our body and health.
Nutrition, our lifestyle and what we eat has a strong impact on the level of collagen of our body and can lead to depleted collagen levels. Keeping levels above a certain threshold is important as several diseases can also be collagen-related. A diet high in sugar or too much sun can also impact our collagen levels.
The human body counts with 16 different types of collagen. Most of the body supply is made of collagen type I, II and III (collagen type I, II and III) which represent more than 80% of the supply. Collagen is often considered as a complex collagen protein.
Collagen’s benefits are plentiful. Regeneration of the dermis and reductions of wrinkles has been demonstrated in studies. It doesn’t mask signs of aging; it actively repairs the damage aging does to your skin. It reduces the appearance of fine wrinkles while halting the formation of fine lines. Type I marine collagen also increases the skin’s ability to hydrate itself and keep moisture sealed in. Collagen supports good skin health. Type I collagen also promotes clear skin, even with moderate to severe acne. Collagen intake via supplement has been established to help reduce acne, as well as the subdermal processes that modulate skin repair.