Vitamin D: How to Improve Your Health with Sunlight
Unless you’ve been living under a rock lately, then you have probably been hearing a lot about vitamin D. This purported ‘miracle’ vitamin has been hailed as a cure for fatigue, sluggish metabolism, and depression. But, can a vitamin really improve your health as quickly and as immensely as the media claims? To learn more about vitamin D and its actual benefits, keep reading and learn the facts yourself.
Vitamin D has multiple health benefits, especially for your bones. Vitamin D is essential for bone growth and bone health. Historically, vitamin D deficiency has been associated with soft bones and rickets in children. However, as more and more foods are fortified, rickets is becoming a disease of the past. Today, vitamin D deficiency more commonly contributes to osteoporosis.
Health Benefits of Vitamin D
Vitamin D also plays a major role in your immune function. The essential vitamin has been shown to increase your immune cells fighting ability and keep your body’s defenses sharp. By taking a vitamin D supplement each day, you may be able to reduce the risk of bacterial and viral infections.
Due to the functions of vitamin D, symptoms of vitamin D deficiency include poor immune function, deep bone pain, and poor wound healing. Many people also experience fatigue and depression as well. These symptoms may not really be something that most people notice on a daily basis. However, an improvement in any of these symptoms could drastically change your life and your health.
The best source of vitamin D is sunlight. Vitamin D is produced in your body when sunlight hits your skin. Through biochemical mechanisms, your skin can absorb vitamin D from sunlight and your kidneys then convert it to its active form to be used in your body. The amount of vitamin D that your skin can produce is dependent on many factors including the strength of the sunlight, the amount of cloud and pollution coverage, sunscreen use, and skin tone. People with darker skin actually produce a lot less vitamin D from the sunlight then fair skinned people.
Due to skin cancer risks, it isn’t always the best idea to spend hours and hours out in the sunlight without sunscreen. For this reason, most people get their vitamin D from food sources. These include dairy, fatty fish, egg yolks, orange juice fortified with vitamin D, beef liver, and fortified cereals. The best option for adding vitamin D to your diet is to look for fortified foods. Most cereals, dairy products, and orange juices have been fortified with vitamin D in order to boost your levels.
Vitamin D is a fat soluble vitamin that is essential for maintaining the mineral balance in the body.
How much vitamin D is too much
If vitamin D is a ‘miracle’ vitamin, then why not take multiple doses of a supplement per day? Vitamin D is a fat soluble vitamin, which means that taking too much of it can lead to health issues as well. Vitamins A, D, E, and K are all fat soluble. They are stored in your fat cells and are utilized by your body when needed. On the other hand, water soluble vitamins are excreted by your kidneys if taken in excess.
Taking too much vitamin D can lead to nausea, vomiting, poor appetite, constipation, weakness, confusion, and even heart rhythm issues. For this reason, it is absolutely essential that you do not take more than the recommended dose of vitamin D.
The recommended daily dose of vitamin D for an person aged 9-70 years old is 600 IU/day. The upper limit that a person in this age group should take is 4000 IU. Any dose above 4000 IU could lead to health problems mentioned above.
If you are feeling fatigued, depressed, or have experienced poor immune function, bone pain, or even poor wound healing then start looking at your diet first. Adding in a few vitamin D fortified foods could help you feel better and lead to better health. Also, talk with your doctor. They can run a simple blood test and determine if you truly are deficient in vitamin D.
Foods that provide vitamin D include: fatty fish, like tuna, mackerel and salmon.
A reliable source of energy
Codeage’s high-potency ADK Vitamins is a convenient source of streamlined, long-lasting support that strengthens your bones, heart and immune system. Support your bone structure, calcium absorption and heart health with Codeage ADK vitamins.*
Vitamin D, also known as the sunshine vitamin, is considered the most important supplement under the sun—and for a good reason. Vitamin D supports everything from bones, heart health to mood. But, how often has someone recommended combining your high-dose of vitamin D with vitamin K and vitamin A? Together, these three powerful vitamins join forces to support your bones, heart, and immune system. Here’s how it works. Vitamin D plays a critical role in calcium absorption into the bloodstream.
Vitamin K is required to transport calcium from the bloodstream into the bone, supporting bone density and cardiovascular health. Additionally, vitamin A works with vitamin D to support your immune system.
ADK is a convenient source of streamlined, long-lasting support that strengthens your bones, heart, and immune system.
Take Codeage ADK Vitamins to help your body absorb and use the calcium that you’re already getting from foods like yogurt, leafy greens and fish. Promotes optimal calcium usage for a lifetime of strong bones and teeth.* It is formulated with vitamins A, D and K to absorb and use the calcium that you’re consuming on a daily basis. Take this supplement just once every day to complement a healthy diet and lifestyle.*
While vitamin D may not be a ‘miracle’ vitamin like some sources claim, it can vastly improve your health. Since humans have evolved to living indoors and working indoors, a large number of people are incredibly deficient in this fat soluble vitamin. Sunlight is one of the best and richest sources of vitamin D, but it can also be found in many fortified dairy products, fortified cereals, and fatty fish, and eggs.
If you believe that your vitamin D levels may be low, then ask your doctor. They can run a simple blood test to determine if you are deficient and need supplementation. Typically, supplementation is very easy. The suggested dose of supplementation of vitamin D is 50,000 IUs per week, which can be taken in one pill. If your vitamin D level is normal, then you are in a minority and may not need to take even an over the counter supplement. Always consult with your doctor before starting a new multivitamin or supplement, and do your own research to determine which supplements are best for you.