Vitamins In Beef Heart
Organ meats were once a more popular food source than they are in our modern dietary culture.
Today, many people have never eaten an organ meat and some even find the concept a bit disturbing. However, these forms of meat are nutrient dense with beef heart being among the most nutritious.
The heart is necessary for pumping vital blood through the body. This action makes it a strong organ and is classified as a muscle. While the heart may not sound or look like an appetizing, or even edible, organ it is surprisingly lean and flavorful.
Beef Heart Characteristics
Beef heart is an organ full of flavor and unique texture uncommon to typical cuts of meat. This meat option is also quite lean and affordable. When compared to a serving of beef chuck roast, beef heart is half the cost of this popular cut of beef.
Most meat servings are classified in 3 ounce portions, beef heart is no different. A 3 ounce serving is only 95 calories and provides 15 grams of protein. At this rate of protein beef heart contains 27 percent recommended daily allowance (RDI) of protein for men and 32 percent for women.
Fat and Cholesterol
Anyone attempting a low-cholesterol or heart healthy diet will typically avoid consuming red meat and beef. However, beef heart only contains around 3 grams total fat per 3 ounce serving than the same amount of chicken breast. Considering most people monitoring their fat intake choose to eat chicken this makes beef heart an ideal addition to a heart healthy diet.
It is recommended to consume no more than 25 to 35 percent of your calories from fat. This means the standard 2,000 calorie per day diet would consume between 55 to 78 grams of fat per day. Beef heart can easily be integrated into a moderate fat diet that fits into these parameters.
Iron is an essential nutrient necessary to form red blood cells along with a host of other roles making it vital to life. A three ounce serving of beef heart provides 50 percent of the RDI of iron for men and 22 percent RDI for women, because women need more iron.
It seems that there aren’t any body processes that don’t require some form of B vitamin. B-12 is necessary for many enzymatic reactions in the body. This nutrient is responsible for turning homocysteine into other substances needed by the body. This is important because cardiovascular disease risk is strongly associated with high levels of homocysteine. Beef heart provides more than 200 percent RDI for B-12 in just a 3 ounce serving. Therefore, beef heart is ironically able to improve heart health while most people attempt to avoid beef when trying to follow a heart healthy diet.
As a muscle, beef heart can be somewhat tough making it prepared best by braising, adding to stew, or several hours of simmering. It is an extremely lean cut of meat which requires trimming the sinew, skin and fat, from the outside.
The heart is a great source of iron and B vitamins. It also has coenzyme Q10, which can keep your heart healthy.
Overall Benefits of Beef Heart
The benefits of adding organ meats and beef heart specifically into your diet seem almost too good to be true. The idea of integrating an organ meat into your diet to improve areas of health seems counter-intuitive, but it is true for many people.
Combat Iron Deficiency
The heme form of iron, unlike non-heme found in plants, is more easily absorbed and used by the body. This means beef heart can more quickly help an individual overcome an iron deficiency and regain energy and focus.
Due to beef heart’s high rate of protein per serving it can help to moderate calorie intake and prevent overeating. Protein provides a feeling of satiety which can help to reduce the amount of extra calories consumed and lead to weight loss.
The high quality form of protein contained in beef heart is thought to improve muscle mass retention. Standard diets typically restrict calories which can lead to muscle wasting. By integrating beef heart, a lean meat, into the diet one could successfully lose weight while maintaining muscle integrity.
Organ meats can be a great addition to your diet. They're packed with nutrients, such as vitamin B12 and folate, and they're also an excellent source of iron and protein.
A new way to start your day
Codeage Beef Heart is a high-quality superfood and dietary supplement made of grass-fed pure bovine heart & liver. Beef heart is the richest source of CoQ10. Codeage Beef Heart also offers proteins, peptides, enzymes and cofactors that are found exclusively in the heart tissue.*
The importance of our heart.
Heart is clearly one of the most critical organs and essential for our well-being and existence.
Codeage Beef Heart includes 50% heart and 50% liver. Beef liver provides an abundant amount of micronutrients including vitamin A, B12, copper, folate, choline, iron and hyaluronic acid.
Grass fed Bovine Heart is especially rich in the super-nutrient CoQ10, vitamin B12, collagen and elastin, and proteins that are exclusively found and expressed in heart tissue.*
The heart is rich in folate, iron, zinc, and selenium. It is also a great source of vitamins B2, B6, and B12, all three of which are in a group known as B-complex vitamins.
Heart meat is also a great source of coenzyme Q10 (CoQ10). This is an antioxidant.
Beef liver provides an abundant amount of micronutrients including vitamin A, B12, copper, folate, choline, iron and hyaluronic acid.
Final Thoughts on Beef Heart
Beef heart, and many organ meats, are rich in vitamins, minerals, and many vital nutrients. For anyone who enjoys having meat as a main staple in their diet beef heart is worth trying. It is affordable, lean, flavorful, and rich in nutrients. It just may be the ideal meat your diet has been missing.