Vitamins In Beef Heart
Organ meats were once a more popular food source than they are in our modern dietary culture.
Today, many people have never eaten an organ meat and some even find the concept a bit disturbing. However, these forms of meat are nutrient dense with beef heart being among the most nutritious.
The heart is necessary for pumping vital blood through the body. This action makes it a strong organ and is classified as a muscle. While the heart may not sound or look like an appetizing, or even edible, organ it is surprisingly lean and flavorful.
Beef Heart Characteristics
Beef heart is an organ full of flavor and unique texture uncommon to typical cuts of meat. This meat option is also quite lean and affordable. When compared to a serving of beef chuck roast, beef heart is half the cost of this popular cut of beef.
Most meat servings are classified in 3 ounce portions, beef heart is no different. A 3 ounce serving is only 95 calories and can provide 15 grams of protein. At this rate of protein, beef heart contains 27 percent recommended daily allowance (RDI) of protein for men and 32 percent for women.*
Fat and Cholesterol
Anyone attempting a low-cholesterol or heart-healthy diet will typically avoid consuming red meat and beef. However, beef heart only contains around 3 grams total fat per 3 ounce serving than the same amount of chicken breast. Considering most people monitoring their fat intake choose to eat chicken, this can make beef heart an ideal addition to a heart healthy diet.
It is recommended to consume no more than 25 to 35 percent of your calories from fat. This means the standard 2,000 calorie per day diet would consume between 55 to 78 grams of fat per day.* Beef heart can easily be integrated into a moderate fat diet that fits into these parameters.
Iron is an essential nutrient necessary to help form red blood cells along with a host of other roles making it vital to life. A three ounce serving of beef heart can provide 50 percent of the RDI of iron for men and 22 percent RDI for women, because women need more iron.*
It seems that there aren’t any body processes that don’t require some form of B vitamin. B-12 is necessary for many enzymatic reactions in the body. This nutrient can be responsible for turning homocysteine into other substances needed by the body.* This is important because cardiovascular disease risk may be associated with high levels of homocysteine. Beef heart can provide more than 200 percent RDI for B-12 in just a 3 ounce serving. Therefore, beef heart is ironically able to help improve heart health while most people attempt to avoid beef when trying to follow a heart healthy diet.
As a muscle, beef heart can be somewhat tough making it prepared best by braising, adding to stew, or several hours of simmering. It is an extremely lean cut of meat which requires trimming the sinew, skin and fat, from the outside.
The heart can be a great source of iron and B vitamins. It can also provides coenzyme Q10, which can help keep your heart healthy.
Overall Benefits of Beef Heart
The benefits of adding organ meats and beef heart specifically into your diet seem almost too good to be true. The idea of integrating an organ meat into your diet to improve areas of health seems counter-intuitive, but it can be true for many people.
Combat Iron Deficiency
The heme form of iron, unlike non-heme found in plants, can be more easily absorbed and used by the body. This means beef heart can more quickly help an individual overcome an iron deficiency and help regain energy and focus.*
Due to beef heart’s high rate of protein per serving, it can help to moderate calorie intake and prevent overeating.* Protein provides a feeling of satiety which can help to reduce the amount of extra calories consumed and maybe lead to weight loss.*
The high quality form of protein contained in beef heart is thought to help improve muscle mass retention.* Standard diets typically restrict calories which can lead to muscle wasting. By integrating beef heart, a lean meat, into the diet one could successfully lose weight while maintaining muscle integrity.*
Organ meats can be a great addition to your diet. They're packed with nutrients, such as vitamin B12 and folate, and they're also an excellent source of iron and protein.
A new way to start your day
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- Beef heart with beef liver all-in-one
- Pastured raised beef & grass fed in Argentina
- Freeze dried, non-defatted, and desiccated
- Natural source of vitamins and nutrients expressed in the heart tissue
- Non-GMO and free of hormones
- Codeage grass fed beef heart capsules are free of any fillers, binders, or flow agents
- Made in the USA in a cGMP certified facility
- Third party tested
- 1 month supply
- Easy to use capsules
Final Thoughts on Beef Heart
Beef heart, and many organ meats, can be rich in vitamins, minerals, and many vital nutrients. For anyone who enjoys having meat as a main staple in their diet, beef heart is worth trying. It is affordable, lean, flavorful, and rich in nutrients. It just may be the ideal meat your diet has been missing.