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What are Polyphenols & What are their Benefits?

Category: Health  

Polyphenols, a type of phytochemical that can be found naturally occurring in many plants and plant foods, are chemical compounds that pack a host of powerful health benefits and play a large role in giving plants their distinct flavors and colors.

Polyphenols found in fruits and vegetables give these foods their vibrant colors, as well as contribute to their taste. Polyphenols play a role in the flavor, aroma and bitterness of a food.

They contain powerful antioxidant properties and can enhance the health of those who consume them. They are found abundantly in many whole foods and are an excellent source of micronutrients.

Read on to discover more about why eating a variety of plant-based whole foods full of polyphenols is extremely beneficial to a well-rounded, healthy diet.

Benefits of polyphenols

Polyphenols offer many benefits for both plants and human beings. In plants, they protect against ultraviolet rays, pathogens, harsh climates and weather conditions, giving plants the protection they need to grow and thrive, maintaining their strength.

Because polyphenols contain an abundance of health-promoting antioxidants, this micronutrient offers many benefits that can enhance the overall health and well-being of humans.

Antioxidants help to fight off damaging free radicals in the body, which helps prevent cell damage, controlling the rate at which you age and helping reduce the risk and progression rates of many chronic diseases. Some of the diseases antioxidants have been proven to prevent or slow the progression of include cardiovascular disease, cancer, diabetes and neurodegenerative diseases such as Parkinson’s and Alzheimer’s .

Polyphenols also play a variety of other roles in the body such as promoting healthy blood pressure, stabilizing blood sugar levels, reducing inflammation, reducing the appearance of aging, supporting brain health and protecting your skin.

In addition, polyphenols can also act as a prebiotic, enhancing the amount of beneficial bacteria in the gut which contributes to weight management, gut health and disease prevention.

Polyphenol-rich foods are a natural medicine for your body, leading it away from disease and inflammation and toward continued health and vitality. Including more foods that contain polyphenols in your diet is a great way to promote overall health and well being and enhance your quality of life.

There are 4 types of categories for polyphenols depending on the number of phenol rings they contain.  

Where to find polyphenols?

Polyphenols can be found in a variety of different plants and types of foods. You can get the benefits of polyphenols by eating foods that contain them. Foods typically contain complex mixtures of polyphenols, with the outer layers of plants containing higher levels than the inner layers.

While polyphenols have the greatest benefit when consumed in a variety of plant foods, you can also take supplements containing polyphenols, which are available in both capsule and powder forms. If you do choose to take supplements containing polyphenols, it is important to be aware of certain side effects including the possibility of polyphenols interfering with or limiting iron absorption or interrupting thyroid function when taken in large amounts.

Polyphenols give fruits and vegetables their vibrant colors and help enhance the flavor and stability of the food.


Balance your microbiome

Codeage Polyphenols Broad Spectrum is a high-quality blend of 16 different polyphenol-rich berries and botanical extracts. Polyphenols are micronutrients offering antioxidants that we can get through certain plant-based foods.

Polyphenols.

Polyphenols are a type of micronutrient that contains health-promoting properties and can be found in a wide variety of fruits and vegetables. Plant polyphenols are rich in antioxidants and are known to help fight off free radicals and prevent damage to cells.

Polyphenols are micronutrients with an antioxidant activity which is found mostly in dried spices, fruits, red wine, cocoa and vegetables. They play an important role in the body, protecting against free-radicals. Polyphenols also play an important role as a prebiotic for your health and wellness. There are over 8,000 polyphenols found in foods but sometimes we do not consume enough through our diet.

A great formulation & balance.

Perfect formulation and balance with these key ingredients: Pomegranate Extract, Quercetin Dihydrate, Turmeric Extract, Bitter Orange, Organic Decaf Green Tea, Grape Extract, Blueberry Extract, Apple Extract, Aronia Extract, Olive Extract, Açaí, Noni, Alfalfa, Hawthorn Berry Powder, Celery Extract.

 

Which foods have polyphenol?

There are more than 8,000 known polyphenols, and you can get the greatest benefit from them by consuming a wide variety of foods containing them. They are found in many different types of foods such fruits, vegetables, tea, legumes, spices, extra virgin olive oil and even wine and chocolate.

Apples are one type of fruit that are rich in polyphenols. Studies have shown that the polyphenols found in apples can lead to reduced dietary cholesterol. This sweet nature food is a great source of polyphenols.

Another potent source of polyphenols is red wine. Red wine, along with dark grape juices, contain a specific type of polyphenol called resveratrol. Resveratrol has strong anti-inflammatory properties and also has the potential to fight cancer cell growth and inhibit cardiovascular disease.

Cocoa powder was found to be the fourth richest food containing polyphenols, with dark chocolate close behind ranked the eighth richest. Cocoa powder and chocolate are a great sweet treat option that pack a punch of polyphenols.

A number of different types of berries are also rich in polyphenols, with the top choices including blackberries, blueberries, strawberries and red raspberries.

Herbs and spices have also been shown to contain high levels of polyphenols, with cloves, dried peppermint and star anise ranking highest.

Treat yourself to a variety of these foods to enjoy the benefits of polyphenols in your diet.