Why You Need Camu Camu Berries In Your Life Right Now
The camu camu shrub is native to the Amazon rainforest and the berries that grow on them are trending at the moment for their impressive nutritional profile.
The berries are small, orange-red, and very, very tart when eaten fresh. Because the flavor is not terribly appealing it is usually found in powdered form, in pills, or as a juice, all of which are easily added to food and drinks. This exotic fruit is a super source of vitamin C and antioxidants, surpassing levels found in more commonly available citrus fruits. A teaspoon of camu camu powder, for example, can deliver up to seven times the recommended daily intake of vitamin C. Camu camu berries also contain beta-carotene, fatty acids, and even protein! Free radicals (the byproduct of normal cellular functioning) don’t stand a chance to cause mayhem when camu camu berries are around. Their versatile super powers are on display in many aspects of health. Following is a list of some of the more outstanding virtues of the camu camu berry profile:
1. Healthy gums
Your gums are at the frontlines of a healthy mouth. Gingivitis, periodontal disease, and receding gums are painful conditions that can be prevented with proper care. Vitamin C and bioflavonoids are two warriors that fight off gum ailments and keep your kisser happy and healthy. Camu camu berries’ extraordinary vitamin C content is key for maintaining oral health. Add a half teaspoon of powdered camu camu berries to a smoothie and smile, smile, smile.
2. Anti-inflammatory properties
All that vitamin C in camu camu berries also acts as a natural anti-inflammatory. Combined with other nutrients such as amino acids, anthocyanins, catechins, and flavonols, it’s unstoppable as a fighter of inflammation. One study showed that among men who smoked, drinking 70 ml. of camu camu juice for a week reduced two inflammation markers, whereas the same amount of vitamin C given to a control group did not have the same effect. More research needs to be done, but this is a very promising result for the effectiveness of camu camu in fighting inflation.
3. Muscle tone
The vitamins and other nutritional content of camu camu facilitate the growth and protection of muscle tissue. Adding camu camu to your diet, in addition to a comprehensive weight training schedule, is an effective way to help those muscle tone up and do their job. Not only that, the improved muscle tone plus the camu camu supplementation combine to ramp up your metabolism and turn you into a calorie-burning furnace.
4. Vision Health
Want to keep your peepers in great shape? Studies link camu camu to reducing the risk of developing some age-related eye conditions. The high antioxidant and carotenoid content in the berries help strengthen eye health and slows the signs of aging in vision. New research even indicates that camu camu can help prevent symptoms of cataracts and glaucoma. Start taking care of your vision with camu camu and your future will be looking brighter!
Multivitamins are great to fill in the gaps when your body is missing some nutrients or vitamins.
5. Improves mood
Camu camu can have a relaxing effect on the body according to research. It acts as a natural sedative, which can be extremely calming for those looking to balance their mood or who are dealing with anxiety. This might be due to the high levels of magnesium and other vitamins that reduce inflammation in the body. For people suffering from depression or menopausal mood swings this fruit can have some positive health benefits.
6. Energy boosting
If you are looking for a natural source of energy to get you to the next level in your exercise routine, you might want to stock up on some camu camu supplements, as studies have shown it boosts energy levels. Very likely this effect is a result of the all-star nutrients packed into each little berry, such as the amino acids leucine and valine. They support healthy muscles, and can also enhance your overall physical performance.
Unfriendly bacteria lurk everywhere, but camu camu is up to the job of fighting off those bad boys. Camu camu is a naturally occuring antiseptic and can protect you from many bacterial and viral infections, such as E. coli and some STDs. It also protects the good bacteria in your gut, which aids your metabolism and weight loss efforts. The amino acid serine, another super nutrient found in camu camu, is believed to be responsible for aiding digestion, breaking down proteins and polypeptides so they can be used by your body for maximum effect.
Did you know? Camu camu berries are high in antioxidants and protect your body against free radicals.
The essential vitamin for women
Codeage Women’s Fermented Multivitamin is a premium formula made with real whole foods, organic herbs and fermented essential vitamins for optimal hormonal health, energy and digestive support. We’ve also included your daily dose of boron and omega-3 from micro-algae for enhanced cardio health as well as a synergistic blend of probiotics and enzymes for digestive health and wellness.
Vitamin A is an important vitamin for its role with bone growth as it helps stimulate bone-building cells called osteoblasts. Other functions of vitamin A include the formation and maintenance of teeth bones, soft tissue, white blood cells, the immune system and mucus membrane. Vitamin A palmitate or retinol palmitate is a form of vitamin A known as a retinoid (retinol) which is a bioavailable form of vitamin A meaning it can usually be used and absorbed by the body more efficiently than other forms of vitamin A. Vitamin A palmitate can also play a role in several areas, including your eye, skin and the immune system.*
We have also added vitamin B into Codeage Women's Fermented Vitamin. Vitamin B is great in helping you body convert food into energy. It is hard for people to get this vitamin unless they are including red meat in their daily diet. Vitamin C cannot be produced by the body and so it is essential to add this nutrient through supplements. It is however found in many fruits and vegetables and gives your immune system the energy it needs to live good lifestyle. Vitamin D is great for our bodies to absorb calcium and maintain healthy bones. Lastly, vitamin E is available in many healthy foods, however it is hard to get enough through a daily regimen. We have added vitamin E to protect and nourish your skin.
Our bodies need vitamin K for bone metabolism. Vitamin K is mostly found in greens such as kale or swiss chard. However, women from the age of 20 years old need about 90mcg of vitamin K a day and it could be difficult to reach that amount. We have added vitamin K in Codeage Women's Fermented Multivitamin and more vitamins to support female body functions.*
The downside to camu camu? Still trying to find it. One should be careful not to overload on vitamin C, as it could cause digestive upset if taken too liberally, a possibility when using camu camu in powdered, pill, or juice form. Keeping track of how much you are adding to your meals is a relatively simple procedure. And, as with anything else, if you are undergoing chemotherapy or any other medical treatment, inform your doctor of this and any other supplements you are taking.