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Leaky gut - what is it and how to help treat it?



There is much chronic irritation affected by stress, processed foods, alcohol, medications and bacteria that can cause inflammation and little leaks in the lining of your intestines. Even a tiny leak can lead to big problems. A healthy gut helps get things passed into your body. But a leaky gut can release undigested food particles, bacteria, and toxins into your bloodstream which can lead to a potential outsized immune response. The conditions associated with leaky gut syndrome include acne, allergies, arthritis, asthma, autism and a lot more.


You must be Remove irritants such as sugar, dairy, gluten, soy and chemical additives that are in processed foods.To help eliminate a food for a week or two and reintroduce it to your diet and be aware if it has effects. To help also keep a food journal to write how things affect you. Limit the use of alcohol and pills to help pain management. Eat whole foods and take digestive enzymes to strengthen your gut. Even better if you have the supplements with glutamine that heals the intestinal lining more than any other nutrient. Alo get your omega 3 fatty acids, very important for the gut or in a supplement or in foods such as fish, nuts, avocado etc. Once your body is strong keep it there! You want the best function for your gut and one very important addition to your daily routine is probiotics. Probiotics support, rejuvenate and replenish microbiomes damaged by antibiotics or a poor diet.

Natural ingredients that can help
Moringa Oleifera
- the most nutrient dense plant that exists and has been used for thousands of years as a powerful healing food. It contains over 90 nutrients and 40 types of antioxidants, including essential amino acids, protein, phytonutrients, vitamins and minerals. Growing scientific evidence has suggested the effectiveness of moringa in treating inflammation, hyperlipidemia, hyperglycemia, hypertension, bacterial and viral infections, ulcers, and cancer. Moringa’s ability to prevent and treat such conditions may be due to the high level of antioxidant compounds present in the leaves including vitamins, micronutrients, and polyphenols.

Tumeric- My personal favorite. I use it in my morning green shake, in my cooking and if I don't’ have time to add it naturally I take a supplement because of its abundant health benefits. Turmeric benefits and usage and has spread recently around the world to contribute to the healing and preventative medicinal applications of countless conditions. Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomachaches to respiratory illness. Turmeric contains polyphenols which are organic chemicals that have shown to have anti- inflammatory properties. Perhaps the strongest anti-inflammatory supplement, this root makes for a delicious meal and a strong gut.



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Some say inflammatory drugs that include ibuprofen, or sugar alcohol, processed foods, or any foods that trigger allergies and there are other things like stress, toxins and microbiome imbalances.


Many of us exercise, eat healthy, take supplements or anything that energizes us and makes our body feel great. One of the most effective things you can do for you health is taking care of your gut. Scientist consider your gut microbiome as important as all your vital organs in the body because it plays a critical role in so many different areas of your health. It’s all about the bacteria is, the healthier the bacteria in your gut is the better your mood is likely to be. Not only your mood but also immunity, sleep, skin and balance of yeast in your body. With a few conscious changes in your day to day life, you can get your gut microbiome to it’s optimal state. The list includes drinking LOTS of water, switching up your exercise routine, meditate or do yo yoga to combat long-term stress and promote a healthy lifestyle.

Leaky gut is a phenomenon that occurs when the tight junctions of the intestinal wall become loose, allowing harmful substances to enter the bloodstream. Medical professionals are still trying to determine what causes leaky gut syndrome. An unhealthy diet, long-term NSAID use, stress and chronic inflammation are some factors that are believed to contribute to it. Increasing the friendly bacteria in your gut can improve your gut health and help prevent leaky gut syndrome. Eat healthy, take your daily vitamins and probiotics and be good to your body and most importantly aware of change sin your body.



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