A loose braid woven from black, brown and blond locks of hair, lying across pale stone in low side light

The Longevity Code, Structural IntegrityHair Colour Around the World

Most of humanity has dark hair. Blond and red are regional, comparatively recent, and each traces to more than one genetic origin, sometimes in places separated by half the planet.

In brief

Black and dark brown are by far the most common hair colors worldwide, found across Africa, Asia, the Americas, Oceania and much of Europe. Lighter shades cluster in particular regions: blond is most common in northern Europe, red reaches its highest recorded frequencies in Scotland and Ireland, and blond also appears among Indigenous Solomon Islanders through an entirely different gene.

The pattern reflects ancestry, migration and chance as much as any single pressure. Genetic studies have found that the same shade can arise from unrelated variants, which is why the world map of hair color reads most clearly as a record of population history.

IDark Hair Is the Common Case

Look at the human population as a whole and one fact dominates. The large majority of people alive today have black or dark brown hair. It is the prevailing color across Africa, East and South Asia, the Americas and Oceania, and it is common across much of southern and eastern Europe as well.

That is consistent with where the species began. Modern humans arose in Africa, and the ancestral state of human hair is generally inferred to have been dark, rich in eumelanin, the brown to black pigment. The lighter shades that draw so much attention are, in genetic terms, comparatively recent and geographically limited.

Dark hair is also less uniform than the word suggests. Within black and dark brown lies wide variation in the density of eumelanin, in how light catches the strand, and in thickness and curl. The eye collapses all of it into two or three words. The underlying biology does not.

With that held in mind, the interesting question is not why most hair is dark. It is where the exceptions arose, and how.

The genetic recordWhere the Lighter Shades Cluster

Representative findings on hair color and structure across populations, each with what it rests on.

Findings are as reported by the research groups named. Frequencies vary between surveys, and each variant describes part of a trait shaped by many genes.
Population What has been reported What the finding rests on
Northern Europe A 2014 study from Stanford University reported a single-letter change in a regulatory region of the KITLG gene associated with blond hair Human genetic data, with the change tested in mice
Solomon Islands A 2012 study from Stanford University reported blond hair among Indigenous Solomon Islanders linked to a variant in TYRP1 Genetic sampling of more than 1,000 islanders; the variant was absent from the European genomes examined
Scotland and Ireland The highest recorded frequencies of red hair, associated with variants of MC1R Population surveys, whose estimates vary
East Asia Black hair predominant; a 2013 study from Harvard and Fudan universities linked an EDAR variant to thicker hair shafts Human genetic data with mouse experiments; structure rather than color
Neanderthals A 2007 study led from the University of Barcelona reported an MC1R variant suggesting some may have had red hair DNA from two individuals; the variant was absent from the modern samples examined
Five wood blocks in a row, from ebony black and walnut brown to pale maple and red cherry

The same two pigments, distributed differently across the world.

IIBlond, Twice

Blond hair is most common in northern Europe, around the Baltic and across Scandinavia and Finland, and becomes rarer moving south and east. For a long time it was assumed to have a single origin there. Two studies from Stanford University complicated that picture.

The first, published in 2014, identified one of the switches behind European blond hair. A single-letter change in a stretch of DNA that regulates a gene called KITLG reduced the gene's activity by roughly a fifth in laboratory tests. When the researchers introduced the same change into mice, their coats grew measurably lighter. The gene itself was untouched; only its volume had been turned down.

The second, published in 2012, looked to the other side of the world. Blond hair is common among Indigenous Solomon Islanders, particularly children, and had often been attributed to European contact. Genetic sampling of more than 1,000 islanders told a different story. The blond hair traced to a variant in TYRP1, a gene involved in eumelanin production, that was common across the islands and absent from the European genomes the team examined.

Blond, in other words, arose at least twice, through different genes, in populations with no shared history of the trait. Blond hair in childhood is also observed in some Aboriginal Australian communities of the central and western deserts, a pattern whose genetics remain less studied.

IIIRed, From More Than One Root

Red hair is the rarest of the major shades worldwide, and its highest recorded frequencies are in Scotland and Ireland, with notable concentrations elsewhere in northwestern Europe. It also appears at low frequency in many populations well beyond Europe.

Most red hair traces to several different variants of a single gene, MC1R, which encodes a receptor that tilts pigment production between the darker eumelanin and the red to yellow pheomelanin. How that receptor works is set out in the plain guide to hair pigment. Because red hair generally requires two variant copies, many more people carry a variant than show the trait, which is part of why it can reappear in families after skipping generations.

The deeper surprise came from ancient DNA. A 2007 study led from the University of Barcelona recovered MC1R sequences from two Neanderthals and reported a variant that, when tested in cells, reduced the receptor's activity in a way similar to the variants behind modern red hair. The researchers suggested that some Neanderthals may have had red hair. Their variant was absent from the modern human samples examined, so if red hair did occur among Neanderthals, it arose independently.

Red, like blond, does not trace to a single change. It is a recurring outcome of the same pigment pathway being adjusted in different ways, in different lineages.

ConvergenceThe Same Shade, Different Genes

Blond in Scandinavia and blond in the Solomon Islands look alike and trace to different genes. The pigment pathway allows more than one route to the same color.

IVColor and Structure Travel Separately

Color is only one dimension of hair. Thickness and curl vary across populations too, and they are governed largely by different genes, which is why they combine in so many ways.

Thickness offers the clearest example. A 2013 study from Harvard University and Fudan University examined a variant of the EDAR gene that is common in East Asian and Indigenous American populations and rare elsewhere. The variant was associated with thicker hair shafts in people, and mice engineered to carry it grew thicker hair as well. It is not a pigment gene. It shapes the strand that the pigment sits in.

Curl is shaped largely by the follicle itself. A follicle that is round in cross section and straight in its path tends to produce straight hair; one that is oval and curved produces a curved strand, and the tighter the curve, the tighter the coil. Tightly coiled hair is most common among people of African ancestry, and some researchers have proposed that it may be among the oldest hair forms in the human lineage.

The result is a set of traits that travel separately. Dark, straight and thick; dark and tightly coiled; light and fine; red and wavy. Each combination is a different draw from genes that are inherited largely independently.

The map of hair color
is a map of ancestry,
written in two pigments.

Four genes, four storiesWhere the Variation Comes From

Each of these genes adjusts a different part of the same system.

  • Northern Europe

    The KITLG switch

    A single-letter change that turns down a gene's activity in the follicle, associated with European blond hair.

  • Solomon Islands

    The TYRP1 variant

    An independent route to blond hair, common across the islands studied and absent from the European genomes examined.

  • Scotland and Ireland

    The MC1R receptor

    Variants that tilt production toward pheomelanin, behind most red hair and carried far more widely than the trait appears.

  • East Asia

    The EDAR variant

    Associated with thicker hair shafts, a reminder that the structure of a strand varies independently of its color.

VWhy the Map Looks the Way It Does

No single explanation accounts for the distribution of hair color, and researchers regard the leading ideas as hypotheses rather than settled answers.

The first concerns shared genes. Skin pigmentation tracks the intensity of ultraviolet light across latitudes, and several genes that shape skin color, MC1R among them, also shape hair color. On this reading, lighter hair in northern Europe may have arisen partly alongside lighter skin rather than for any reason of its own.

The second is chance. In small or isolated populations, a variant can become common simply through the random arithmetic of inheritance, a process called genetic drift, or because the founders of a population happened to carry it. The Solomon Islands variant has been discussed in these terms. A third idea, that preferences in partner choice favored rarer shades, has been proposed but is difficult to test and remains contested.

Ancient DNA has added a sense of timing. A 2018 genetic analysis led by researchers in London, of a roughly 10,000 year old skeleton found at Cheddar Gorge in England, pointed to dark hair and light eyes. One individual cannot describe a population, but the finding fits a broader pattern in ancient DNA research suggesting that lighter pigmentation became common in northwestern Europe comparatively recently. Studies described here were conducted independently and did not involve any Codeage product.

VIThe Same Map Within One Life

Hair color varies across a single lifetime as well as across the world. Children of European ancestry who are blond in early childhood commonly darken through the school years and adolescence, as eumelanin production in the follicle rises. The genes have not changed. What the follicle is asked to make has.

Sunlight then works on the strand from outside, oxidizing melanin and lightening the oldest lengths of hair. Long hair often carries a gradient from root to tip that records seasons as faithfully as any map records geography.

And eventually, in every population on earth, the same thing happens. Follicles begin producing hair without pigment, and the differences of a lifetime begin to converge on silver. The timing differs between populations, as set out in why hair turns gray, but the direction is shared.

Seen this way, hair color is one of the few traits in which ancestry, a single life and the passage of time are all visible at once.

One speciesEvery Shade, Two Pigments

Every head of hair, everywhere, is built from the same two melanins in different amounts. The variety is real. The materials are shared.

VIIWhere This Fits

Hair is a structural material, built from keratin and anchored in tissue that renews in cycles across a lifetime, which is why its variation across the world belongs in the Codeage library beside the biology of keratin. It sits within Structural Integrity, the second pillar of The Longevity Code. A pillar names a location in a framework. It describes a category, not an outcome for any reader.

One distinction bears stating plainly. The genetics described here concern ancestry and inheritance. They do not describe any dietary ingredient changing the color of hair, and Codeage does not present any formula as acting on it.

What the research offers instead is perspective. The shades people notice most are, biologically, small adjustments to one shared system, and the differences between them are a record of where people came from rather than a ranking of anything.

The vocabularySix Terms Behind the Map

The words that appear in almost every account of hair color across populations.

  • Variant

    A difference in DNA sequence between people. Some variants change a protein; others change how much of it a cell makes.

  • MC1R

    The gene for a receptor on melanocytes that tilts pigment production between eumelanin and pheomelanin. Behind most red hair.

  • KITLG

    A gene involved in pigment cell development. A regulatory change near it is associated with blond hair in northern Europe.

  • TYRP1

    A gene involved in eumelanin production. A variant of it is associated with blond hair among Solomon Islanders.

  • EDAR

    A gene involved in hair follicle development. A variant common in East Asian populations is associated with thicker hair shafts.

  • Genetic drift

    Change in how common a variant is, driven by chance rather than advantage. Most pronounced in small or isolated populations.

QuestionsWhat People Ask Most

What is the most common hair color in the world?
Black and dark brown are by far the most common hair colors worldwide. They prevail across Africa, East and South Asia, the Americas and Oceania, and are common across much of southern and eastern Europe. Modern humans arose in Africa, and the ancestral state of human hair is generally inferred to have been dark.
Where is blond hair most common?
Blond hair is most common in northern Europe, around the Baltic and across Scandinavia and Finland. It is also common among Indigenous Solomon Islanders, particularly children, through a different gene. Blond hair in childhood is also observed in some Aboriginal Australian communities of the central and western deserts.
Why do some Solomon Islanders have blond hair?
A 2012 study from Stanford University traced blond hair among Indigenous Solomon Islanders to a variant in TYRP1, a gene involved in eumelanin production. The variant was common across the islands and absent from the European genomes the team examined, which indicates that blond hair arose there independently rather than through European contact.
Where is red hair most common?
The highest recorded frequencies of red hair are in Scotland and Ireland, with notable concentrations elsewhere in northwestern Europe. Red hair also appears at low frequency in many populations beyond Europe. Most red hair traces to variants of MC1R, and because two copies are generally needed, many more people carry a variant than show the trait.
Did Neanderthals have red hair?
Some may have. A 2007 study led from the University of Barcelona reported an MC1R variant in two Neanderthals that, when tested in cells, reduced the receptor's activity in a way similar to variants behind modern red hair. The variant was absent from the modern human samples examined, so any red hair among Neanderthals would have arisen independently.
Is hair color linked to skin color?
Partly. Several genes, including MC1R, influence both skin and hair pigmentation, so the two often vary together. They are not fully linked, however, and many combinations occur. One hypothesis holds that lighter hair in northern Europe arose partly alongside lighter skin, which tracks lower ultraviolet light at higher latitudes.
Why is hair often thicker in some East Asian populations?
A 2013 study from Harvard University and Fudan University examined a variant of the EDAR gene common in East Asian and Indigenous American populations. The variant was associated with thicker hair shafts in people, and mice engineered to carry it grew thicker hair. It concerns the structure of the strand rather than its color.
Why does children's hair often darken with age?
Hair that is pale or blond in early childhood commonly darkens through the school years and adolescence, especially in people of European ancestry, as eumelanin production in the follicle rises. The underlying genes do not change; what shifts is how much of each pigment the follicles are producing at a given stage of life.

Two pigments, every shade on earth.
A record of where people came from.

Hair color around the world, from the dark majority to the regional, recent and repeated origins of blond and red.

Previously in the library

Why Hair Turns Grey

Continue readingFurther Reading from the Codeage Library

Codeage, The Longevity Code

A System Built for the Long View

The Longevity Code is a four-pillar daily system, every formula mapped to a specific dimension of how the body sustains itself across time.

Join The Code: The Longevity Code

Codeage, The Longevity Code

This article is provided for educational and informational purposes only and has been reviewed against FDA and FTC guidelines to ensure it does not make any health, disease, or treatment claim. Any research or studies referenced were conducted independently and did not involve Codeage products; no Codeage product has been used in any study or to establish, prove, or imply any benefit. These statements have not been evaluated by the Food and Drug Administration. Codeage products are not intended to diagnose, treat, cure, or prevent any disease.

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