Liposomal Creatine Monohydrate Case Study | Codeage Education The Longevity Code · Pillar 04 · Systemic Balance Education · Creatine Monohydrate Liposomal CreatineMonohydrateA widely studied molecule. Liposomal delivery. 5,000mg of creatine monohydrate per serving — the most extensively researched form in the published literature — delivered through the Codeage Helix Liposomal system. 5g Creatine Per Serving 90 Servings · 3-Month Supply Helix Liposomal Delivery 7 min read·Systemic Balance·Liposomal Powder Pillar Overview 04 Systemic BalanceThe Longevity Code One of the most researched molecules in sports nutrition. Delivered through the Codeage Helix Liposomal system. Creatine monohydrate is one of the most studied compounds in the published nutrition and exercise science literature. It is a naturally occurring molecule found in the body's skeletal muscle — where the vast majority of the body's creatine stores reside — as well as in the brain and other tissues. Codeage Liposomal Creatine Monohydrate delivers 5,000mg (5g) of creatine monohydrate per serving in a powder format using the Codeage Helix Liposomal system with phospholipids from non-GMO sunflower lecithin. The three-month supply (90 servings) is the hero format. A one-month supply (30 servings) is also available. Pillar 04 of The Longevity Code is focused on the nutritional essentials the body requires daily. The Molecule Creatine monohydrate. The gold standard form. Creatine monohydrate is the form most extensively studied in the published scientific literature — with over a thousand published studies examining it. This formula delivers it at 5g per serving through the Codeage Helix Liposomal system. Creatine Molecule Visualization · Illustrative C₄H₉N₃O₂ The Molecule Creatine Monohydrate The monohydrate form of creatine — meaning the creatine molecule is bound with one molecule of water. This is the form most extensively studied in the published scientific literature and the form used in this formula. 5g The Serving 5,000mg Per Scoop 5 grams of creatine monohydrate per serving — a dosing level consistent with the amount commonly referenced in published research examining creatine supplementation. ⊙ The Delivery Helix Liposomal Delivered through the Codeage Helix Liposomal system using phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine. A deliberate formulation choice for this molecule. The Delivery System Codeage Helix. Liposomal from sunflower lecithin. The Codeage Helix Liposomal Delivery system provides phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine. Liposomal delivery is a format that has been a subject of growing interest in nutritional science research — and its application here reflects a deliberate formulation choice for how this creatine is delivered. Codeage Helix · Liposomal System Phospholipid enclosure. Non-GMO sunflower lecithin. The liposomal format uses phospholipids — molecules with both water-soluble and fat-soluble regions — to envelop the creatine monohydrate. The phospholipids in this formula are sourced from non-GMO sunflower lecithin. This is the same Helix Liposomal system used across the Codeage liposomal product line — applied here to one of the most studied molecules in sports nutrition. Creatine Monohydrate Per Serving 5,000 mg Creatine · Liposomal Powder Monohydrate Form · Helix Liposomal Delivery 5 grams of creatine monohydrate per scoop — delivered through the Codeage Helix Liposomal system with phospholipids from non-GMO sunflower lecithin. An unflavored powder designed to mix into water or a beverage of choice. Helix Liposomal Codeage Helix · Liposomal Platform The same liposomal system. Applied to creatine. The Codeage Helix Liposomal Delivery system is a proprietary platform using phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine. It is the same liposomal system found across the Codeage liposomal product line — a platform-level formulation technology applied here to creatine monohydrate in powder form. On the Research What the literature has explored. Three areas of published research relevant to the molecule in this formula — shared as educational context only. Published Research Reference · Creatine as a Molecule "Creatine is a naturally occurring, nitrogen-containing compound found primarily in skeletal muscle. Published research has extensively examined its role in cellular energy metabolism, particularly in the phosphocreatine system, where it may serve as a rapid reserve for ATP regeneration." For reference: Kreider, R.B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18 → Published Research Reference · Creatine Monohydrate Form "Creatine monohydrate is the most extensively studied form of creatine in the published literature. Published reviews have noted that the vast majority of studies — over 1,000 — examining creatine supplementation have used the monohydrate form." For reference: Buford, T.W., et al. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4, 6 → Published Research Reference · Creatine Beyond Muscle "Emerging published research has examined creatine's presence and potential roles beyond skeletal muscle — including in brain tissue, where it is understood to be present and involved in local energy metabolism. This is a rapidly expanding area of scientific inquiry." For reference: Roschel, H., et al. (2021). Creatine Supplementation and Brain Health. Nutrients, 13(2), 586 → The studies referenced above were conducted independently and did not involve this product. They are cited here solely for educational context regarding the molecule discussed, and do not represent claims about the intended effects of this formula. Where Creatine Is Found in the Body Synthesized internally. Stored primarily in muscle. The human body both synthesizes creatine endogenously (primarily in the liver and kidneys) and obtains it from dietary sources. Published research has examined its distribution and storage across multiple tissue types. Skeletal Muscle Approximately 95% of the body's creatine is understood to be stored in skeletal muscle — making muscle the primary reservoir of this molecule in the human body. Brain Creatine is present in brain tissue, where it is understood to participate in local energy metabolism. This has become an area of growing published research interest. Liver & Kidneys The liver and kidneys are the primary sites of endogenous creatine synthesis. The body produces creatine from the amino acids arginine, glycine, and methionine. Heart Creatine is found in cardiac tissue. Published research has examined its presence in the heart in the context of cellular energy metabolism. Phosphocreatine System In muscle and other tissues, creatine is stored primarily as phosphocreatine — a phosphorylated form that serves as a rapid reserve for ATP regeneration during energy demand. Available Formats Two sizes. Same formula. Same Helix delivery. 30 Servings · 1-Month Supply The same creatine monohydrate formula with Codeage Helix Liposomal Delivery. A starting point or travel format. Shop 1-Month → 3-month supply ·, Hero format 90 Servings · 3-Month Supply A full three-month supply. Designed for those who incorporate creatine into a consistent daily routine. The hero format of this product. Shop 3-Month → Format & Delivery The format is a formulation decision. Delivering 5g of creatine monohydrate through the Codeage Helix Liposomal system in an unflavored powder format reflects the considerations of dosing, delivery, and suitability for daily use. 5g Creatine Per Serving 5 grams per scoop. Research-aligned dosing. 5,000mg of creatine monohydrate per serving — a dosing level consistent with the amount commonly referenced in the published supplementation literature. 90 Servings · Hero Format Three months of daily use. The three-month supply is designed for sustained, consistent daily use — reflecting how creatine is typically discussed in published research contexts. ⊙ Helix Liposomal System Phospholipid delivery. The Codeage Helix Liposomal system uses phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine — a liposomal delivery method applied to the creatine monohydrate in powder form. ⊘ Unflavored · Unsweetened No flavoring. No sweeteners. An unflavored powder format designed to mix into water or a beverage of choice. No artificial flavors, no sweeteners, no colors added to this formula. The Longevity Code · Architecture The daily layer.Built on one of the most studied molecules. Pillar 04 of The Longevity Code is focused on systemic balance — supporting the body's interconnected systems. Creatine monohydrate — delivered through the Helix Liposomal system — as part of that architecture. 01 · Daily Foundation 02 · Structural Integrity 03 · Cellular Longevity 04 · Systemic Balance Shop 3-Month Supply → Shop 1-Month Supply →
