Collagen is a type of protein that is essential for maintaining the strength and structure of our skin, hair, nails, bones, and connective tissues.* As we age, our bodies produce less collagen, sometimes resulting in the common signs of aging such as wrinkles, sagging skin, and joint pain.*
One of the different ways to support the decline in collagen production may be by taking collagen supplements, such as capsules or powders. These supplements are made from the collagen of animals, such as cows or fish, and are usually designed to be easily absorbed by the body.*
Ashwagandha for healthy aging support*
In addition to collagen, another natural ingredient that can support healthy aging is ashwagandha. This herb, also known as Indian ginseng, has been used for centuries in Ayurvedic medicine to promote vitality and longevity.*
Ashwagandha is rich in antioxidants and has been shown to have a range of potential wellness benefits, including stress and anxiety support. Ashwagandha might also play a role in cognitive function, and supporting healthy immune function for some populations.*
Collagen and ashwagandha combination
Combining collagen and ashwagandha in a supplement may provide certain combined attributes. Collagen peptides can help to support the elasticity and firmness of the skin, while ashwagandha may support overall health and vitality.*
When choosing a collagen and ashwagandha supplement, it's important to look for a product that is:
- Made from natural, high-quality sources of collagen and ashwagandha
- Manufactured in a facility that follows good manufacturing practices
- Free from additives and artificial ingredients
In conclusion, collagen and ashwagandha are natural ingredients that can support healthy aging and may support the appearance and function of the skin, hair, nails, and joints in some cases.*
By combining these two ingredients in a supplement, you may enjoy the benefits of grass-fed collagen and ashwagandha supplementation.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need an hydrolyzed collagen and/or ashwagandha supplement or are already taking one to ensure you're not exceeding the amounts you may need.