If you're looking to improve your overall health and wellness, you may want to consider incorporating hydrolyzed collagen into your diet. Collagen is the most abundant protein in the human body, making up approximately 30% of our total protein content. It is found in our skin, bones, tendons, and other connective tissues, and is essential for maintaining their strength and elasticity.
Hydrolyzed collagen, also known as collagen peptides, is collagen that has been broken down into smaller peptides through a process called hydrolysis. This makes it easier for the body to absorb and use, increasing its effectiveness. Hydrolyzed collagen can be found in a variety of forms, including powders, capsules, and even foods like bone broth.
But why should you add hydrolyzed collagen to your diet? Here are just a few of the potential benefits:
- Support skin health: Collagen is a key component of healthy skin, so it's no surprise that increasing your collagen intake may support the appearance of your skin. Hydrolyzed collagen may help reduce the appearance of fine lines and wrinkles, and improve the overall texture and elasticity of your skin for some populations.*
- Support bones and joints: Collagen is also important for maintaining bones and healthy joints.* By increasing your grass-fed collagen intake, you may help support the health of your bones and joints.
- Support gut health: Hydrolyzed collagen can also support the health of your digestive system. It can help support gut integrity and lining, which can in turn support your overall health and wellness.
- Weight management: Some studies have shown that hydrolyzed collagen might help support weight management by increasing feelings of fullness and reducing cravings for unhealthy foods.*
Incorporating hydrolyzed collagen into your diet is easy. You can add it to smoothies, soups, and other recipes, or simply mix it into a glass of water or your favorite beverage. Look for high-quality hydrolyzed collagen that is sourced from grass-fed, pasture-raised.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need an hydrolyzed collagen supplement or are already taking one to ensure you're not exceeding the amounts you may need.