L-Carnitine is an amino acid that may play a role in energy production and metabolism.* It is naturally produced by the body and can also be obtained from the diet through the consumption of red meat, dairy products, and some types of fish. In addition to its natural sources, L-Carnitine is also available as a dietary supplement.
L-Carnitine is thought to have been discovered in 1905 and named after the Latin word for meat, “carnus”, because it was first found in meat. It is synthesized in the liver and kidneys from the amino acids lysine and methionine and stored in the muscle tissue and heart, among others.
L-Carnitine is a molecule made up of two amino acids, lysine and methionine. It has a chemical formula of C7H15NO3 and is soluble in water. It is a non-essential nutrient, meaning that it can be synthesized by the body and does not have to be obtained from the diet.
The biological process of L-carnitine
L-Carnitine may play an important role in the transportation of long-chain fatty acids into the mitochondria, where they could be converted into energy.* This process is known as fatty acid oxidation, and L-Carnitine acts as a shuttle, carrying the fatty acids into the mitochondria for energy production.
In addition to its role in energy production, L-Carnitine might have other potential wellness benefits. For example, some studies have looked at its potential to support exercise performance, heart health, and weight management.*
Since it was discovered, L-carnitine has been the subject of numerous studies and research. In the early 20th century, L-Carnitine was sometimes used to support the heart and liver.* In the 1970s and 1980s, its potential as a performance-enhancing supplement was first explored, and it has since become a popular dietary supplement for athletes and fitness enthusiasts.
In conclusion, L-Carnitine is a naturally occurring amino acid that may play a role in supporting energy production and metabolism.* It has been the subject of numerous studies and research, and its potential health benefits continue to be explored. Whether obtained from natural sources or as a dietary supplement, L-Carnitine may play a role in supporting a healthy lifestyle.* You can also find more information of L-Carnitine as L-Tartrate, liposomal L-Carnitine, and acetyl-l-carnitine.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need an L-carnitine supplement or are already taking one to ensure you're not exceeding the amounts you may need.