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Adults 19 years and older: take 1 capsule 1 time per day. Take with food, a few hours before or after taking other medications or natural health products.
CAUTION: Keep out of the reach of children. Known Adverse Reactions: Zinc supplementation can cause a copper deficiency. If you are unsure whether you are taking enough copper, consult a health care practitioner prior to use. Contra-Indications: Do not use if you are pregnant or breastfeeding. Precautions for Use: Store in a cool, dry place. Store in an airtight container, protected from light, heat, and moisture. Do not use if product has been opened or tampered with in any way.