Two key players that have gained significant attention in recent years are collagen and probiotics. While these two substances have distinct roles in our bodies, when combined, they may help provide unique health and wellness benefits.*
Collagen and probiotics may potentially help to support both gut and skin health.* Probiotics, the beneficial bacteria in our gut, help to regulate our digestive system, support immunity, and could even influence our mood. Some strains of probiotics may also play a role in helping our bodies to process and synthesize collagen, thereby promoting skin health, joint health, and tissue repair.*
On the other hand, collagen, being a component of the body's connective tissues, may aid in supporting the integrity of the gut lining, where much of our immune system resides.* A healthy gut lining is essential for the flourishing of beneficial gut bacteria, or our probiotics. In other words, collagen may help provide the structure necessary for a healthy gut, while probiotics may help support a balanced gut microbiome, and together they might contribute to an overall healthier body and wellbeing.*
A brief history
Collagen, one of the most abundant proteins in the human body, has been valued for centuries as it may help provide structural support and might have some regenerative properties.* Ancient civilizations recognized the importance of collagen-rich foods, such as bone broths and gelatin, that might help support good health.* Probiotics, on the other hand, trace their origins to the early 20th century when Nobel laureate Élie Metchnikoff first proposed the idea of consuming beneficial bacteria as it might support gut health.*
Biology of collagen and probiotics
The combination of collagen and probiotics may have an impact on our biology. Collagen, a structural protein, may help support the elasticity to tissues, while probiotics might help support gut health and immune function.* On the other hand, probiotics are live microorganisms that may promote healthy gut microbiota*, creating an environment that might help support collagen production.* This potential synergy may help support skin elasticity, hydration, and overall skin wellness.* By playing a role on different biological processes, this dynamic duo might help promote overall well-being.*
Collagen and probiotics supplements and diet
Collagen and probiotic supplements are available in various forms, including powders, capsules, liquids, and gummies. These supplements are often used to support skin health, digestive function, or overall wellbeing.*
In your diet, you can also decide to incorporate collagen-rich foods like bone broth and gelatin, along with probiotic-rich fermented foods like yogurt and sauerkraut, which may help provide a balanced approach to reaping the benefits of these ingredients.*
- Collagen accounts for approximately 30% of the total protein content in the human body.
- There are many different strains of probiotics, each with its own benefits. For instance, Lactobacillus acidophilus is known to help promote digestion and Bifidobacterium longum may help support the integrity of the gut wall*.
- Collagen and probiotics may play a role in promoting oral health.* Collagen may support gum health and oral tissues, while probiotics might help support a healthy balance of oral microbiota.*
- A combination of collagen and probiotics might help promote tissue integrity.*
- Probiotics might not only potentially support gut health but may play a role on mental health.* Recent studies suggest a potential connection between the gut microbiome and brain health, a concept known as the "gut-brain axis."
- Collagen and probiotics may help support exercise performance.*
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a collagen and probiotic supplement or are already taking one to ensure you’re not exceeding the amounts you may need.