Myo-inositol is a type of carbohydrate that is found naturally in many foods, including fruits, grains, and nuts, and is also produced by the human body. It may play a role in various cellular functions such as signal transduction, glucose metabolism, and cell membrane formation.* Although it is structurally similar to B-vitamins, myo-inositol is not classified as a vitamin.
Due to its potential health and wellness benefits, myo-inositol is often used as a dietary supplement. It has been studied for its role in insulin sensitivity and anxiety and its potential ability to promote healthy hair and skin.*
Potential benefits of Myo-Inositol
Insulin Sensitivity: Myo-inositol might play a role on insulin sensitivity in individuals with metabolic syndrome and PCOS.* Insulin sensitivity can play a role in blood sugar levels. Research has been conducted on the connection between myo-inositol supplements, insulin resistance, and fasting glucose levels in individuals with insulin resistance. More studies need to be conducted.
Anxiety support: Myo-inositol may also play a role in symptoms of anxiety. Some studies have suggested that myo-inositol may help support serotonin regulation, a neurotransmitter that may plays role in regulating mood.* Again, more studies need to be conducted to fully understand the role of inositol.
Hair and skin support: Inositol might also be involved in sebum production, which is an oil produced by the skin that might contribute to acne and other skin conditions. Inositol is also a component of keratin, a protein that may support healthy hair and nails.* Myo-inositol might also have the potential to promote healthy skin and hair.* Once again, more studies need to be conducted.
Fertility: Myo-inositol may play a role in fertility in both men and women. In women with PCOS, taking myo-inositol supplements might help support menstrual regularity and ovulation rates for certain populations.* In men, myo-inositol may help support sperm quality and motility.* However, more studies need to be conducted as some studies might represent a certain type of individual or situation only.
Myo-inositol has also been studied for its potential role in inflammation, supporting healthy brain function and liver function.* However, further research also needs to be conducted to understand better the benefits of myo-inositol for these and other health concerns.
Myo-Inositol as a supplement
Myo-inositol is available in supplement form. It can generally be taken orally, in the form of capsules or powder. However, the recommended dosage of myo-inositol may vary depending on the intended use.
Myo-inositol may cause side effects like headache, stomach upset, and dizziness in some individuals. As with any new supplement, it is essential to consult a healthcare provider before taking myo-inositol, especially if you have an underlying medical condition or are taking any medications.
In addition to taking myo-inositol supplements, it might be possible to get a sufficient intake of inositol through diet. Foods such as fruits, grains, and nuts are rich sources of inositol, and increasing the consumption of these foods can also provide inositol.
It's essential to remember that myo-inositol should not be considered a substitute for a healthy lifestyle. A balanced diet, regular exercise, and other healthy habits are fundamental to maintaining overall health and reducing the risk of chronic diseases.
If you are considering taking myo-inositol supplements, it's important to speak with a healthcare provider first to determine if it is right for you and to determine the best dosage and form of inositol for your specific needs. You can also read d-chiro-inositol.