Nicotinamide Riboside (NR), a unique form of vitamin B3 and a precursor to the vital coenzyme Nicotinamide Adenine Dinucleotide (NAD+), is gaining traction in the health and wellness community. With a potential to support cellular health, energy metabolism, and even healthy aging, it's no wonder NR supplements, including liposomal NR+, are on the rise. This article explores the specifics of NR supplementation, its natural food sources, and who might benefit the most from it.
Liposomal NR+ supplements
A challenge with dietary supplements is to help get absorbed and utilized by the body. Enter liposomal technology: an innovative approach to potentially help the bioavailability of various nutrients.
In liposomal NR+ supplements, NR could be encapsulated within tiny, fat-like particles called liposomes. These liposomes might help protect the NR as it navigates the digestive system, promoting its absorption and delivery to cells where it could be converted into NAD+.*
As a result, liposomal NR+ supplements may offer a different means of supporting NAD+ levels. More research is actually needed to better understand nicotinamide riboside in general as well as liposomal NR+.
Foods rich in nicotinamide riboside
While NR is available in supplement form, it's also found naturally, albeit in relatively small amounts, in certain foods. Dairy milk is a known source of NR, with cow's milk offering about 0.3 mg of NR per liter. Other foods, such as yeast-containing products (bread, beer), and certain fruits and vegetables, like avocados and mushrooms, might also contain trace amounts of NR.
However, to reap the full potential benefits of NR and elevate NAD+ levels significantly, dietary intake alone may at time seem not be sufficient. This is where NR supplements, including liposomal NR+, might play a complementary role to a healthy diet.*
Who usually takes NR+?
While NR+ is not a magic bullet for health, specific populations may stand to benefit more from its supplementation.
Older adults: NAD+ levels tends to naturally decline with age. By supporting NAD+ levels, certain older adults may help support their energy levels, cellular health, and possibly healthy aging.*
Athletes and fitness enthusiasts: Preliminary research suggests that NR+ might support muscle function and endurance in some individuals.* While more studies are needed, athletes and fitness enthusiasts looking for an edge in performance and recovery might consider NR+ supplementation.
Health-conscious individuals: For those focused on health, wellness, and longevity, NR+ supplementation could be a part of their comprehensive health-promoting strategy.
In conclusion, while the research on NR+ is still unfolding, its potential to support NAD+ levels might offer an additional strategy for health and wellness optimization. Whether through diet or liposomal NR+ supplements, increasing our body's NR could be a step towards supporting cellular health, energy, and healthy aging.* As always, it's vital to consult with a healthcare provider before starting any supplement regimen.