Enzymes may play an important role in digestion, breaking down food into its smallest components so that it can be better absorbed by the body.* While enzymes are produced by the body or found in certain foods, there are also a number of natural ingredients that may help to support enzymes and digestion.*
In this article, we will explore some of the roles of apple cider vinegar, black pepper, ginger, kiwi, and turmeric in supporting enzymes.
Apple cider vinegar: a natural digestive aid support*
Apple cider vinegar is a natural digestive aid that can help to support enzymes and digestion. This ingredient contains acetic acid, which might help to lower the pH of the gut in some cases, making it more acidic. This acidic environment can help support to activation of digestive enzymes, making it potentially easier for the body to break down food.*
Black pepper: a role on enzyme activity
Black pepper contains a compound called piperine, which has been shown to potentially support the activity of digestive enzymes.* This means that black pepper might help to support enzymes efficiency, to help the body to break down food.*
Ginger: supporting digestive enzymes
Ginger is a natural digestive aid that has been shown to also potentially support digestive enzymes.* This ingredient contains compounds that may help to stimulate the production of digestive enzymes, as well as support the efficiency of certain and existing enzymes.*
Kiwi: a source of enzymes
Kiwi is a fruit that is a rich source of digestive enzymes. This fruit contains the enzyme actinidin, which may help to break down proteins, as well as other enzymes that can help to support digestive health.*
Turmeric: supporting enzyme function
Turmeric is a spice that might also help support enzyme function.* This ingredient contains compounds that may help to support gut health, as well as the activity of digestive enzymes.*
In conclusion, apple cider vinegar, black pepper, ginger, kiwi, and turmeric might all, individually, play different roles in supporting enzymes and digestive health.*
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need an digestive enzymes supplement or are already taking one to ensure you're not exceeding the amounts you may need.