Multi Collagen Protein Complex: Hydrolyzed Bovine Collagen Peptides (BSE-free), Egg Shell Membrane Collagen, Organic Ashwagandha Root Extract (Withania somnifera), Hydrolyzed Fish Collagen Peptides (Cod, Snapper), Chicken Bone Broth, Organic Amla Berry Powder (Phyllanthus emblica). Other Ingredients: Methylcellulose Capsule.

Amino acid profile (average milligrams per serving): Alanine 173.5 mg, Arginine 147.5 mg, Aspartic Acid 111.7 mg, Glutamic Acid 195.8 mg, Glycine 466.9 mg, Histidine 14.6 mg, Hydroxylysine 17 mg, Hydroxyproline 226.9 mg, Isoleucine 29.8 mg, Leucine 57.1 mg, Lysine 71.7 mg, Methionine 17.3 mg, Phenylalanine 37.8 mg, Proline 270.9 mg, Serine 65 mg, Threonine 35.5 mg, Tyrosine 10 mg, Valine 44.1 mg. Average milligrams per serving naturally occurring; absolute values may vary. Contains 8 of 9 essential amino acids. Not a significant source of protein. Collagen protein does not count toward the FDA recommended Percent Daily Value for protein because it lacks one essential amino acid: tryptophan.

Adults take 3 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food.

CAUTION: Do not exceed recommended dose. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Use only as directed. Some people might experience slight intolerance to marine product. If gastrointestinal discomfort (including bloating, cramps, diarrhea, or other digestive upset) or other sensitivity is experienced stop taking the product immediately. Some people are allergic to fish. Use only as directed. If you are pregnant, nursing, or have a medical condition, please consult with your physician before use. Use this product as a food supplement only. Do not use for weight reduction.