IIn the last decades, the scientific community has started to understand better the link between food and health. For the longest time humans had already inferred that what we eat had an effect on our life. Thanks to the rapid progress of technology, chemistry and large number of scientific disciplines, today we understand much better the role of nutritional on overall health.

Many studies show how nutrition can be the main contributor to developing specific disease and how eating better can help save lives. It is today critical as a population to better understand the effects of the different ingredients we eat and how we could use some of them for our overall wellness and personal care.

Following a proper diet and leveraging the food supplements supplements offered by Codeage can help a great way towards a healthier life.

Nutrition is a fundamental component of your brain health and performance. The way you eat and the ingredients you use translate in the type of energy you use can which has great impact on your cognition and your overall mental health.