Vitamin C (as Ascorbic Acid), Vitamin D3 (as Cholecalciferol; from Wild Harvested Lichen), Vitamin B6 (as Pyridoxal-5'-Phosphate), Folate (as 5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Iron (as Ferrochel® Ferrous Bisglycinate Chelate), Magnesium (as Citrate), Zinc (as Picolinate), Creatine Monohydrate, Taurine, Ashwagandha Root Extract (Withania somnifera), Coconut Water Powder, UC-II® Undenatured Type II Collagen, D-Ribose, Vitamin K2 (as Menaquinone-7). Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose, Organic Rice Flour.

Ages 15 and up, take 2 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food. Use only under adult supervision.

CAUTION: Do not exceed suggested use. Not suitable for all teens. Pregnant, nursing mothers, individuals with a known medical condition (especially thyroid and gastrointestinal conditions, including ulcers), and individuals using prescription drugs or over-the-counter medications should consult a healthcare professional before using this or any dietary supplement. This product may cause digestive upset in some sensitive individuals. If you experience any gastrointestinal discomfort after using this product, discontinue use. Discontinue use two weeks prior to surgery. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Not intended for those under the age of 15. Teens between the ages of 15 and 18 should only consume a dietary supplement under direct adult supervision.