Acetyl-L-Carnitine (ALC) is a naturally occurring amino acid derivative found in various foods, including red meat, poultry, and dairy products. ALC has gained popularity as a dietary supplement due to its potential wellness benefits, particularly its potential support of cognitive function and energy metabolism in some cases and individuals.*
In this article, we will explore ALC supplements in general, their different formats, their use, and some scientific studies.
Different formats of Acetyl-L-Carnitine supplements
Acetyl-L-Carnitine supplements come in various formats, including capsules, tablets, and powders. Some supplements also come with a liposomal delivery system, which may help enhance the delivery of Acetyl-L-Carnitine. Liposomes are small particles that can encapsulate the active ingredient, in this case, ALC, and might help it reach the target tissues differently.
Use of Acetyl-L-Carnitine Supplements
Acetyl-L-Carnitine supplements are commonly used to help support cognitive function and energy metabolism.* ALC might have the potential to support cognitive function in certain older adults and might provide neuroprotective and healthy aging support.*
Scientific studies on Acetyl-L-Carnitine supplements
Several scientific studies have been conducted to explore the potential health benefits of Acetyl-L-Carnitine. A randomized, double-blind, placebo-controlled study published in the Journal of Neurochemistry found that Acetyl-L-Carnitine supplementation might potentially help support cognitive function in older adults with mild cognitive impairment.*
In addition to its effects on cognitive function, Acetyl-L-Carnitine may also help support the overall cardiovascular system for some specific individuals as well on mitochondrial activity.*
More studies are needed to understand better the effects and potential of Acetyl-L-Carnitine. As with any supplement, it is important to talk to your doctor before starting to take an Acetyl-L-Carnitine supplement to ensure that it is safe and appropriate for your individual needs.