What are rosehips?
Rose hips are the fruit of the rose plant and can be eaten fresh or used in jams, jellies, sauces, pies, and other desserts. They are typically red or orange. Rose hips can also be made into a tea that cane be source of vitamin C, antioxidants, and essential fatty acids.
Rose hips have been used for centuries in medicine and are often found in today's world of herbal teas, supplements, skin care products, and more.
Rosehips and vitamin C
Rosehips can be a different source of Vitamin C. Some types of rosehip extracts can even contain more than twice the amount found in some oranges, depending on factors such as provenance and on the altitude at which the rose hips are grown (study).*
Vitamin C is a famous nutrient that may help support the immune system and support healing (study).*
Vitamin C is also necessary for the formation of collagen.* Collagen is a protein that is found in the skin, tendons, and bones. It supports giving these tissues elasticity.
Rose hips may also contain other vitamins and minerals such as small amounts of vitamin A. This vitamin is important in supporting vision, and it may also play a role in promoting healthy skin.*
Rosehips can contain vitamin E, and iron as well as provide other minerals, including calcium, and magnesium.
Rose hips are also a source of antioxidants, which could help support the body.*
Rose hips are a versatile ingredient, and they're a great way to offer an alternative source of vitamin C. Rose hips can be enjoyed in many different ways.
Today, rosehips are often found in herbal teas and supplements. They may be used to play a role in supporting a variety of wellness benefits in these products.
Rosehips are available in many formats. For example, you may find rose hip powder, which may be added to smoothies or sprinkled on top of food.
Rose hip can also be found in an oil format. Rose hip oil is also popular in skincare products for their potential inflammation support properties (study).*
When we refer to rose hip extracts, we generally refer to byproducts that are generally made from the hips of roses. They may also be used to support inflammation and immunity in specific populations (study).*
How are rose hips grown?
Rose hips are the fruit of the rose plant, and they are typically red or orange. Rose hips can be eaten raw, cooked, made into tea, or taken as a supplement.
Rose hips are grown on bushes or climbing vines. The plants need full sun and well-drained soil. Rose hips typically ripen in late summer or early fall.
To harvest the rose hips fruit, the hips are cut from the plant and left to dry. Once dried, the hips can be stored for several months. Rose hips are also sometimes used as a natural dye.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a rose hips supplement or are already taking one to ensure you're not exceeding the amounts you may need.