In this article, we're going to discuss vitamin C, liposomal delivery, and the combination of both. This includes the features of liposomal vitamin C, its benefits, wellness benefits, certain types of antioxidant properties, and more.
What's vitamin C?
Vitamin C is a water-soluble vitamin that is necessary for growth and development.* The body also needs vitamin C to make collagen, a protein that may be essential for the proper functioning of bones, skin, blood vessels, and other tissues.* Vitamin C is also usually needed for the synthesis of norepinephrine and dopamine, two important neurotransmitters (study).* It can also be an important antioxidant that may help to protect cells from damage caused by free radicals (study).*
What is liposomal delivery?
Liposomal delivery is a method of delivering nutrients and other agents to cells and tissues. Liposomes are tiny spheres of lipids (fatty acids) that can help encapsulate and protect nutrients or other molecules. This targeted delivery system may offer potential advantages over traditional methods of delivery, including efficacy.*
Additionally, because liposomes can be customized to target specific cell types or tissues, they may have a useful potential for use in personalized wellness and healthcare.*
What is liposomal vitamin C?
Liposomal vitamin C is a type of vitamin C supplement that is encased in a liposome. As explained previously, liposomes are tiny bubbles generally made of phospholipids that can help encapsulate and deliver nutrients to the body.
When you take a liposomal vitamin C, the liposomes may help protect the vitamin C from stomach acids or other elements, potentially allowing it to be absorbed more easily into the system. A liposomal vitamin C might help a vitamin C formula offer a different absorption level (study).* A liposomal vitamin C formula may also contain citrus bioflavonoids.
How does liposomal vitamin C work?
Liposomal vitamin C may work by supplementing the levels of vitamin C in your organism. Because vitamin C is a water-soluble nutrient, the body can't properly store it. Therefore, we usually need to get vitamin C from our diet or with the help of supplements in some cases.*
A liposomal vitamin C formula leverages a different delivery mechanism to offer vitamin C to the body. As explained, liposomes can help protect and encapsulate vitamin content. A liposomal vitamin C can therefore be a helpful solution to deliver the nutrients you are using.*
What are the Benefits of Liposomal Vitamin C?
There are many potential benefits of taking liposomal vitamin C, which are associated with the benefits that vitamin C naturally offers, including:
- Support the immune system*
- Support cardiovascular health*
- Support collagen synthesis*
- Support the body as an antioxidant (study).*
There are more benefits associated with vitamin C in general. Many studies cover the different roles that vitamin C could have in a healthy regimen. Overall, vitamin C may be a potent nutrient that can offer helpful wellness benefits.*
Is 1,500 mg vitamin C a high dose?
If you're looking for a high dose of vitamin C, liposomal vitamin C 1500 mg would be on the higher end. 1500 mg vitamin C is a potent dose. Vitamin C can also help support your overall health and promote healthy skin and nails.* Vitamin C is an essential nutrient that your body needs to function properly, so it's important to make sure you're getting enough of it. 1500 mg is a large amount of this important vitamin and is a higher number than the general recommended daily value. Vitamin C also often comes in 500mg vitamin C and 1000mg vitamin C.
Before using a vitamin C with a high amount of vitamin C, please talk with your doctors to see if you need this potency or something less potent.
Foods rich in vitamin C
Many foods are rich in vitamin C. We can get an adequate amount of vitamin C from our food and diet regimen alone. Among the foods rich in vitamin C, oranges are probably the most associated fruits with vitamin C.
You can also find vitamin C in grapefruits, lemons, limes, tomatoes, broccoli, Brussels sprouts, cabbage, strawberries, cantaloupe, and potatoes. Many other foods are rich in vitamin C.
Vitamin C deficiency
Vitamin C deficiency might happen in some unique cases when we are not getting enough vitamin C from the foods we eat. Other factors might also impact the level of vitamin C in our body and might lead to vitamin C deficiency.
If you think you may be deficient in vitamin C, it's important to see a doctor so they can check your blood levels and determine the best course of treatment. Untreated vitamin C deficiency may lead to some health concerns (study).*
What's an antioxidant?
Antioxidants are substances that can help protect your cells from certain types of damage (study).* Antioxidants are found in many foods, including fruits, vegetables, nuts, and grains.
Your body also produces some antioxidants naturally. These include enzymes and other substances that neutralize free radicals; unstable molecules that can damage cells. For example, free radicals may be produced when your body breaks down food or is exposed to other factors.
There are different types of antioxidants, such as:
- Enzymatic antioxidants. These include glutathione, catalase, and peroxidase. They're produced naturally by the body and help break down other antioxidants once they've done their job.
- Non-enzymatic antioxidants. These include vitamins C and E, beta-carotene, and flavonoids. They're found in foods and supplements.
One of the best ways to get antioxidants is through your diet. Try to eat various fruits, vegetables, nuts, and whole grains.
What's oxidative stress?
Oxidative stress may occur when there's an imbalance between the production of free radicals and the body's ability to neutralize them.* This balance may be tipped toward too much free radical production in certain conditions.* Or it may happen if someone is exposed to toxins, such as cigarette smoke or air pollution (study).*
Oxidative stress may also damage cells, including their DNA.* This damage may be a factor in developing several conditions (study).*
Now, let's turn to some of the most common questions around vitamin C and liposomal vitamin C that we get asked.
How much vitamin C in an orange?
Oranges are an excellent source of vitamin C. They can provide over 60% of the Daily Value of a single fruit (this varies based on the fruit itself and its origin). Generally, one orange has over 100 mg of vitamin C, which is usually enough to meet the average person's needs if they follow a proper food regimen.
Liposomal vitamin C is an alternative format to the vitamin C that might be provided by an orange (study).* This, again, would obviously depend on the formula, where the vitamin C where sourced, and what specific type of vitamin C is associated with the product.*
Why liposomal vitamin C?
As people age, some may experience that their body produces less and less vitamin C. Many factors may explain this decline, and age is just one of them.
This decrease in vitamin C levels may lead to health and wellness concerns. Liposomal vitamin C may be one of the alternatives that may help you manage the levels of this nutrient in your body.* The liposomal aspect of vitamin C is an additional feature for you to consider when choosing which vitamins to use.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a vitamin C supplement or are already taking one to ensure you're not exceeding the amounts you may need.*