Oral care is an important part of everyone's life and great care should be taken to our oral hygiene as evidence shows that the mouth is interconnected with many different parts of our body. It's important to make sure we are taking care of our teeth and gums every day by brushing and flossing properly.
People can suffer from poor oral care for various reasons. These could be genetic, biological, or even because we don't take care of our mouth as we should. Poor oral health may then cause gum issues, tooth decay, and more.
That's why it seems so important to make sure we are brushing and flossing every day if we can.
The food we eat and the diet we follow can also have some sort of impact on our overall oral wellness. Our mouth in general, our teeth and our gums, can all use different nutrients and minerals to help itself.
In this article, we will discuss the role of several ingredients and nutrients in oral care. You can find many of these ingredients in the food you consume every day. Taking the right decisions from a nutritional point of view and deciding what you eat may help your body get these nutrients.
We will also describe our Codeage Teeth & Gums formula.
Calcium and oral care
Calcium is often linked with oral care as calcium is an important mineral for oral health. Calcium may help keep your teeth and gums healthy by supporting their defenses against bacteria and plaque. Additionally, calcium might help reverse early signs of tooth decay. To get the most out of calcium for oral health, make sure to include it in your diet and brush your teeth regularly with toothpaste that contains fluoride.
If you’re not getting enough calcium from your diet, your dentist may recommend taking a calcium supplement. Be sure to talk to your dentist before starting any new supplements for your oral care.
Some popular calcium supplements include calcium carbonate, calcium citrate, and calcium gluconate.
Phosphorous and oral care
Phosphorous is another mineral that could play a role in oral care. It may help to keep teeth healthy by promoting the remineralization of enamel. It may also help to prevent plaque build-up and cavities. Phosphorous can be found in many foods, including milk, cheese, eggs, meat, and fish.
If you are looking for a good source of phosphorous, consider adding milk and cheese to your diet. Milk is a good source of both phosphorous and calcium, which could be both important for oral care. Cheese also contains high levels of phosphorous, as well as other nutrients that may be beneficial for teeth, such as vitamin D.
If you are not a fan of dairy products, there are other good sources of phosphorous that you can add to your diet. Eggs are a good source of phosphorous, as well as protein and other nutrients. Meat is another good source of phosphorous, as well as other important nutrients for oral care, such as vitamin A. Fish, is a good source of phosphorous, as well as omega-3 fatty acids, which could play a role in overall wellness.
Adding these foods to your diet is a great way to help get some of the nutrients you may need for your oral care.
Zinc and teeth
Zinc is an important mineral that is found in many oral care products. Zinc may help support the fight against plaque and bacteria, and it may also support your teeth and gums' hygiene. If you are looking for a toothpaste that contains zinc, try to look for one that could be labeled as “zinc rich” or that contains zinc
Zinc is also found in some other oral care products, such as mouthwash and floss. If you want to make sure that you are getting enough zinc every day, it is a good idea to use products that contain it. Some products containing zinc may also help your breath smell fresh.
Collagen is a protein that is found in the teeth and bones. Collagen helps to keep them strong and healthy. When collagen is abundant, teeth might be less likely to experience cavities and decay. Obviously, many factors are at play and not one unique variable could determine by itself how likely we are to experience cavities or decay. Additionally, collagen could help to remineralize teeth, which can help to reverse early signs of tooth decay.
One way to increase the collagen in your diet is to eat plenty of fruits and vegetables. Some of these fruits and vegetables could also be high in antioxidants. Many other food sources also contain collagen which you could get with a specific diet regimen.
Vitamins and oral care
Vitamins are essential nutrients that the body needs to function properly. Teeth are important for many reasons, one of which is that they help us chew our food. When we chew our food, it helps to break down the food into smaller pieces that are easier for our digestive system to process. When our teeth aren’t healthy, it can be more difficult to chew our food properly and this could lead to other concerns. Vitamins could also help support your teeth and gums and each specific vitamin could play a different role.
Codeage Teeth & Gums
As stated at the start, oral care should be an essential aspect of our lives. Today, there are many different solutions to help one take care of oral care hygiene. Everyone should find what works best for them and talk with their dentist to see if there is anything else they could incorporate to better their routine.