Vitamin C (from Ascorbic Acid & Acerola Cherry), Vitamin D3 (as Cholecalciferol; from Wild-Harvested Lichen), Vitamin B6 (as Pyridoxal-5'-Phosphate), Folate (as 5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Iron (as Ferrochel® Ferrous Bisglycinate Chelate), Magnesium (as Bisglycinate, Malate, Citrate, & Oxide), Zinc (as Zinc Bisglycinate Chelate), Performance & Recovery Matrix Blend: Creatine Monohydrate, Taurine, Betaine Anhydrous (Trimethylglycine), Ashwagandha Root Extract (Withania somnifera), Coconut Water Powder (Cocos nucifera), D-Ribose, CoQ10 (Coenzyme Q10), UC-ll® Undenatured Type II Collagen (from Chicken Sternum), PQQ (Pyrroloquinoline Quinone), Vitamin K2 (as Menaquinone-7). Other Ingredients: Methylcellulose Capsule, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine), Microcrystalline Cellulose, Ascorbyl Palmitate, Silicon Dioxide.

Adults take 4 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. May be taken with or without food.

CAUTION: Do not exceed suggested use. Pregnant, nursing mothers, individuals with a known medical condition, and individuals using prescription drugs or over-the-counter medications should consult a healthcare professional before using this or any dietary supplement. Discontinue use two weeks prior to surgery. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Not intended for those under the age of 18.