Alpha-tocopherol is a fat-soluble vitamin that belongs to the vitamin E family. It is known as the most biologically active form of vitamin E isomers and for its potential antioxidant properties.* In this article, we will explore the functions of alpha-tocopherol and some of the best food sources of this important nutrient.
Benefits of Alpha-tocopherol
- Antioxidant properties: Vitamin E and alpha-tocopherol is an antioxidant that may help support cells from oxidative damage.* It may help neutralize free radicals in the body, which are unstable molecules that might damage cells.
- Heart health support: Alpha-tocopherol may help support heart health by playing a potential role in inflammation and oxidation of LDL cholesterol.*
- Skin health support: Alpha-tocopherol may also play a role in supporting healthy skin.* It may help protect the skin from UV radiation and other environmental stressors, which can affect skin quality.*
- Immune system support: Alpha-tocopherol may also help in supporting the immune system.* It may help to support immune cells from oxidative damage, which might impact immune function.*
Sources of alpha-tocopherol
The recommended daily intake of alpha-tocopherol varies depending on age and gender. There are many food sources of alpha-tocopherol and vitamin E isomers, including:
- Nuts and Seeds: Almonds, hazelnuts, and sunflower seeds are particularly high in alpha-tocopherol.
- Vegetable Oils: Wheat germ oil, sunflower oil, and safflower oil are rich sources of alpha-tocopherol.
- Leafy Greens: Spinach, Swiss chard, and kale are good sources of alpha-tocopherol.
- Fortified Foods: Many processed foods, such as breakfast cereals and plant-based milk, are fortified with alpha-tocopherol. Be sure to read the labels to determine the amount of alpha-tocopherol in fortified foods.
In conclusion, alpha-tocopherol is a nutrient that may play a role in helping support health and wellness.* It is an antioxidant that may support cells from oxidative damage, heart health, and the immune system, and promotes healthy skin.* You can also reach about the various vitamin E isomers.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a vitamin E alpha-tocopherol supplement or are already taking one to ensure you're not exceeding the amounts you may need.