| 

Vitamin E: Role and Benefits

Vitamin E: Role and Benefits

Vitamin E is a fat-soluble vitamin that can play a role in helping support health. Vitamin E is an antioxidant, which means it may help to protect the body's cells from damage caused by free radicals.* Free radicals are molecules that might damage cells and contribute to the development of certain conditions.* Vitamin E is also known to play a role in supporting healthy skin, eyes, and a healthy immune function in certain individuals.*

The history of vitamin E dates back to 1922, when a researcher named Herbert Evans discovered a compound in wheat germ oil that seemed to prevent the growth of certain types of bacteria. This compound was later identified as vitamin E, and it was officially recognized as a vitamin in 1936. In the following years, researchers discovered that vitamin E was not just a single compound but a group of compounds known as tocopherols and tocotrienols.

Vitamin E Supplement Codeage

Tocopherols and tocotrienols

The chemical composition of vitamin E is a group of eight compounds known as tocopherols and tocotrienols. The most active form of vitamin E is alpha-tocopherol, which is the form that is most commonly found in supplements and fortified foods. Alpha-tocopherol is responsible for most of the vitamin E activity in the body.*

The other forms of vitamin E, such as beta-tocopherol, gamma-tocopherol, and delta-tocopherol, also have some antioxidant activity but are not usually as potent as alpha-tocopherol. Tocotrienols, a form of vitamin E found mainly in palm oil, rice bran oil, and barley might also have antioxidant properties.* You can read more about vitamin E isomers and its different tocopherols.

Foods that are rich in vitamin E include vegetable oils, nuts, seeds, and leafy green vegetables. Good sources of vitamin E include almonds, sunflower seeds, hazelnuts, pecans, pumpkin seeds, and spinach. Vitamin E is also found in wheat germ oil, which is a good source of vitamin. Avocados, sweet potatoes, and butternut squash are also good sources of vitamin E.

Codeage Vitamin Supplements nutrition

Combining vitamin E with other vitamins

Vitamin E may interact positively with other vitamins, particularly vitamin A and vitamin C.* Vitamin A may play a role in supporting healthy vision, while vitamin C may help support the immune system.* When these vitamins are taken together, they might help to support the body's cells from damage caused by free radicals for some individuals.*

Vitamin E might also have a synergistic effect with vitamin K, which may play a role in blood circulation.* Vitamin E is available in various formats, including capsules, tablets, and softgels. The most common form of vitamin E is alpha-tocopherol, which is available in both natural and synthetic forms.

Natural vitamin E is derived from plants, while synthetic vitamin E is manufactured in a lab. Synthetic vitamin E is usually more widely available, but it might not as easily absorbed by the body depending on the delivery method and potency.* Natural vitamin E is also usually more stable and less likely to oxidize, which might decrease its effectiveness.*

It is also important to note that vitamin E supplements should be used with caution, as high doses of the vitamin may interact with certain medications and have secondary effects.

It is always best to talk to a doctor before starting any supplement regimen.

In conclusion, Vitamin E is an essential nutrient that may play a role in supporting health and wellness.* By consuming foods that are rich in vitamin E, or in some cases taking vitamin E supplements, you might help add this nutrient in your regimen.

However, it is always best to consult a healthcare professional before starting any supplement regimen. Additionally, it is important to have a balanced diet with a variety of nutrient-dense foods to ensure adequate intake of vitamin E and other essential nutrients.

While vitamin E supplements can be beneficial in certain cases, it is always best to obtain nutrients through a well-balanced diet. Eating a diet rich in fruits, vegetables, nuts, seeds, and whole grains can provide the body with a variety of essential vitamins and minerals that work together to promote overall health and well-being.*

As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a vitamin E supplement or are already taking one to ensure you're not exceeding the amounts you may need.

Share article


Related Products

Amen Biotin Collagen Vitamins+

Amen Biotin Collagen Vitamins+

Beauty Tonic

Beauty Tonic

Clearface Vitamins

Clearface Vitamins

Eyes Vitamins

Eyes Vitamins

Hair Gummies

Hair Gummies

Hair Vitamins

Hair Vitamins

Liposomal CoQ10 Capsules

Liposomal CoQ10 Capsules

Liposomal CoQ10 Max Capsules

Liposomal CoQ10 Max Capsules

Liposomal Dim-E+

Liposomal Dim-E+

Liposomal Vitamin E+

Liposomal Vitamin E+

Men’s Daily Multivitamin

Men’s Daily Multivitamin

Nanofood Liposomal Liquid Curcumin Turmeric Phytosome

Nanofood Liposomal Liquid Curcumin Turmeric Phytosome

Nanofood Liposomal Liquid Vitamin C Pouch

Nanofood Liposomal Liquid Vitamin C Pouch

Nanofood Liposomal Men's Daily Multivitamin Liquid Pouch 

Nanofood Liposomal Men's Daily Multivitamin Liquid Pouch 

Nanofood Liposomal Teen Daily Liquid Multivitamin

Nanofood Liposomal Teen Daily Liquid Multivitamin

Nanofood Liquid Collagen Trim & Glow

Nanofood Liquid Collagen Trim & Glow

Nanofood Liposomal Women's Daily Multivitamin Liquid Pouch 

Nanofood Liposomal Women's Daily Multivitamin Liquid Pouch 

Nanofood Liposomal Wonder-C Liquid Vitamins

Nanofood Liposomal Wonder-C Liquid Vitamins

Teen Clearface Vitamins

Teen Clearface Vitamins

Teen’s Daily Multivitamin

Teen’s Daily Multivitamin

Teen’s Daily Multivitamin

Teen’s Daily Multivitamin


Latest Articles

The Power of Pomegranate: A Nutrient-Rich Marvel
Ingredients

The Power of Pomegranate: A Nutrient-Rich Marvel

Exploring Clostridium butyricum: The Probiotic Powerhouse
Ingredients

Exploring Clostridium butyricum: The Probiotic Powerhouse

Exploring Bifidobacterium infantis: A Probiotic Champion
Ingredients

Exploring Bifidobacterium infantis: A Probiotic Champion

Gymnema Sylvestre: Nature's Sweet Balance for Metabolic Health
Ingredients

Gymnema Sylvestre: Nature's Sweet Balance for Metabolic Health

Bag

Your cart is empty. Continue Shopping