Collagen is a type of protein that is found in the skin, bones, and connective tissue of animals. It is becoming consumed as a supplement due to its potential health benefits, including supporting the appearance and health of the skin.*
However, for those who do not eat meat, finding a collagen supplement that meets their dietary needs can be challenging. That's where marine collagen comes in.
Fish collagen protein as an alternative to meat protein
Marine collagen is a type of collagen that is sourced from fish. It is a perfect alternative for non-meat eaters seeking collagen supplementation, as it is a fish-based protein that is suitable for people who don't eat meat.
Marine collagen can also offer different degrees of bioavailability than collagen from other sources. In addition to being suitable for non-meat eaters, marine collagen also has a number of other potential wellness benefits. Marine collagen is a rich source of collagen peptides, which are small molecules that may play a key role in maintaining the structure and function of the skin.*
When choosing a marine collagen supplement, it is important to look for one that is made from a reputable source and is ideally wild-caught and sustainably sourced.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a marine collagen supplement or are already taking one to ensure you're not exceeding the amounts you may need.