Collagen is a type of protein that is found in the skin, bones, and connective tissue of animals. It is an essential component of the body's tissues and plays a key role in maintaining their structure and function. There are several different types of collagen available, including marine collagen and fish collagen.
Marine collagen is a type of collagen that is sourced from fish. It is believed to offer a different bioavailability than collagen from other sources, meaning that it can offer a different level of absorption by the body.* This could make it more effective at providing the benefits it is known for. Marine collagen is also a rich source of collagen peptides, which are small molecules that play a key role in maintaining the structure and function of the skin.
Marine and fish collagen
Marine collagen, often referred to as fish collagen, is a type of collagen that is sourced from the skin, bones, and connective tissue of fish. It is also a rich source of essential amino acids, which may play a role in supporting health, wellness, and tissues in the body.*
Fish collagen is often used in skincare and beauty products due to its potential benefits for the skin, including supporting elasticity and reducing the appearance of fine lines and wrinkles.*
The use of collagen for medicinal purposes dates back to ancient civilizations, where it was used to treat a variety of ailments. In more recent times, collagen has been used to treat a variety of conditions, including burns, wounds, and skin. Today, collagen is most commonly used as a dietary supplement to support skin health, hair, nails, and overall wellness.
Why use marine collagen?
People may choose to take collagen supplements for a variety of reasons. Some people take marine collagen to support the appearance and health of their skin, while others take it to support joint health. Collagen supplements are typically taken orally, either in the form of capsules or powders that can be mixed into drinks or food.
Some interesting facts about collagen include the following:
- Collagen is the most abundant protein in the body, making up about one-third of its protein content.
- Collagen is found in a variety of tissues, including skin, hair, nails, tendons, and ligaments.
- Collagen production naturally decreases with age, which may contribute to the appearance of fine lines and wrinkles.
- Collagen supplements are often made from the skin, bones, and connective tissue of cows, pigs, or fish.
- Marine collagen is often considered to be a more sustainable source of collagen than collagen from land animals, as it does not require the use of resources such as land and water to produce.
In conclusion, marine and fish collagen are types of collagen that are sourced from fish, ideally wild-caught fish, and have a number of potential wellness benefits. They are commonly used as dietary supplements to support skin health and overall wellness. Collagen supplements are typically taken orally and may be taken for a variety of reasons, including to support the appearance and health of the skin, hair, nails, and to support joint health.*
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a marine collagen supplement or are already taking one to ensure you're not exceeding the amounts you may need.