Fish collagen is a type of protein that is found in the skin, bones, and connective tissue of fish. It is becoming increasingly popular as a supplement due to its potential health benefits, including supporting the appearance and health of the skin.*
There are two main types of fish collagen available: wild-caught and regular fish collagen. So what is the difference between these two types of collagen?
Traditional fish collagen
Regular fish collagen is a type of collagen that is sourced from fish that are raised in a controlled environment, such as a fish farm. These fish are typically fed a specific diet and are raised in a specific environment in order to optimize their growth and production of collagen. Regular fish collagen is often more readily available and may be less expensive than wild-caught fish collagen.
Wild-caught fish collagen
Wild-caught fish collagen, on the other hand, is a type of collagen that is sourced from fish that are caught in the wild. These fish are typically caught using sustainable fishing methods, such as pole and line fishing or handlining. Wild-caught fish collagen may be more expensive than regular fish collagen, as it requires more effort to obtain.
In terms of potential health benefits, both regular and wild-caught fish collagen may have similar wellness benefits for the skin, including supporting elasticity and helping with the appearance of fine lines and wrinkles.* However, wild-caught fish collagen may have additional benefits, as it is often more sustainably sourced and may be of higher quality due to the natural environment in which the fish are raised.
When choosing a fish collagen supplement, it seems important to consider the source of the collagen. Both regular and wild-caught fish collagen can be high-quality sources of collagen, but it is important to choose a product that is sustainably sourced.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a wild-caught fish collagen supplement or are already taking one to ensure you're not exceeding the amounts you may need.