In recent years, NAD and betaine anhydrous have become buzzwords in the health and wellness community. These two compounds have been praised for their potential ability to boost energy levels and support athletic performance and overall health.* But what exactly are NAD and betaine anhydrous, and why may they benefit some individuals?
NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in every living cell. It may play a role in energy production, DNA repair, and cell signaling.* NAD levels may naturally decline with age, which is believed to also contribute to some age-related diseases. By boosting NAD levels, researchers hope to slow down the aging process and reduce the risk of age-related diseases.*
A potential way to increase NAD levels might be through supplementation.* NAD supplements come in various forms, including nicotinamide riboside and nicotinamide mononucleotide. These ingredients have been shown to help support cognitive function and endurance potentially.*
Betaine anhydrous, on the other hand, is a compound derived from beets. It is a methyl donor, meaning it helps to transfer methyl groups to other molecules. Methylation is an essential process in the body, as it may help to regulate gene expression, support the immune system, and detoxify the body.*
Like NAD, betaine anhydrous has also been shown to have a wide range of potential health benefits. It is particularly popular among athletes, as it is believed to support athletic performance by increasing power output, endurance, and strength.* Betaine anhydrous might also be involved with heart health and play a role in homocysteine levels.*
One of the most exciting things about NAD and betaine anhydrous is that they might also work synergistically in some specific cases.* When taken together, they might enhance each other's effects. For example, some studies have shown that combining NAD and betaine anhydrous might support muscle strength and power output in athletes. Of course, we need to take into account that these studies might have used other ingredients as well, so the full extent of particular components is always difficult.
If you're interested in trying NAD and betaine anhydrous, choosing high-quality supplements from reputable sources is essential.
In conclusion, NAD and betaine anhydrous are two compounds with potential health benefits. Whether you're an athlete looking to support your performance or someone looking to support your overall health and well-being, these compounds may be worth considering. As always, it's important to speak with your healthcare provider before starting any new supplement regimen.