CoQ10, also known as ubiquinone, is a powerful antioxidant that may play an important role in supporting heart health. It is naturally produced by the body and can also be obtained through the diet, but some individuals may benefit from taking additional CoQ10 supplements.*
CoQ10, also known as ubiquinone, is a naturally occurring enzyme that may play an important role in producing energy within the body's cells, particularly in the heart. CoQ10 can be a powerful antioxidant that may help to support the heart against oxidative stress and damage caused by free radicals in certain populations.*
Found in your heart
CoQ10 is generally found in high concentrations in the heart, where it can support healthy heart function.* In addition to its role in energy production, CoQ10 may also help to positively support blood pressure. Some studies have also suggested that CoQ10 may have a protective effect on the heart during periods of low oxygen.*
A deficiency in CoQ10 can occur naturally with age, as the body's production of the enzyme tends to decrease over time. A deficiency might also be caused by certain medications, such as statins, commonly used to lower cholesterol.
Supplementing with CoQ10 may be one of the many approaches one can take to help to compensate for this deficiency and support overall heart health.* Also read about CoQ10 as part of the best supplements to take during summer.
It is important to note that while CoQ10 supplements and liquid CoQ10 supplements are generally considered safe, with few reported side effects, it is always best to consult with a healthcare professional before starting a new supplement regimen. They can help you determine the right dosage and ensure that the supplement is appropriate for your specific needs and medical history.