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Nourishing Your Heart: The Role of CoQ10, Vitamin B12, Iron, and Selenium

Nourishing Your Heart: The Role of CoQ10, Vitamin B12, Iron, and Selenium

Heart health is an important aspect of overall well-being. The heart is a vital organ that pumps blood throughout the body, providing oxygen and nutrients to all the cells. Keeping the heart healthy is essential for living a long, healthy life.

One way to support heart health is by incorporating certain nutrients into your diet and regimen. Coenzyme Q10 (CoQ10), Vitamin B12, iron, and selenium may all play specific role to support a healthy heart.* These nutrients can be found in certain foods, such as grass-fed beef heart, liver, and other sources as described below.

There are many foods that are rich in Coenzyme Q10 (CoQ10), Vitamin B12, iron, and selenium. Here are a few examples:

  • Coenzyme Q10 (CoQ10): Organ meats such as heart and liver are rich sources of CoQ10, as well as fatty fish such as salmon, mackerel, and sardines. Whole grains, nuts, and seeds such as spinach, broccoli, and peanuts also contain small amounts of CoQ10.
  • Vitamin B12: Vitamin B12 is found mostly in animal-based foods such as beef, chicken, fish, dairy products, and eggs. Some fortified plant-based milks and breakfast cereals also contain vitamin B12.
  • Iron: Iron is found in a wide variety of foods, including lean red meats, poultry, seafood, beans, lentils, leafy green vegetables, nuts, and fortified cereals.
  • Selenium: Rich sources of selenium include Brazil nuts, fish, shellfish, organ meats, and whole grains.

It's important to note that the absorption of these nutrients can be affected by other dietary factors, and the bioavailability of these nutrients can vary depending on the source. Consultation with a healthcare professional or a dietitian can help determine the best sources of these nutrients for an individual's specific needs.

Beef Heart supplements

Grass-fed beef

Grass-fed beef is a great source of these nutrients because it is raised on a diet of fresh grass and forages. This results in a leaner cut of beef with a higher nutritional value compared to grain-fed beef. Grass-fed beef is also a good source of omega-3 fatty acids, which are important for heart health.

Grass-fed desiccated beef heart bovine

Freeze-dried and desiccated beef

Freeze-drying and desiccation are methods that can help retain the vitamins and nutrients expressed in the heart and liver tissue. These methods involve removing the moisture from the meat, which helps to preserve the nutrients.

When choosing a supplement to support heart health*, you may want to look for a non-GMO, hormone-free, and gluten-free product. It's also good to check if the supplement is manufactured in a cGMP-certified facility in the USA, which helps ensure the quality and purity of the product.

As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a beef heart supplement or are already taking one to ensure you're not exceeding the amounts you may need.



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