Five A Day Fruit & Vegetable Vitamins

Five A Day Fruit & Vegetable Vitamins

The World Health Organization (WHO), the United States (CDC) and many countries around the world have often recommended eating at least 5 portions of a variety of fruits and vegetables every day.

Most of us are aware of the wellness benefits of adding fruits and veggies vitamins in our nutritional diet. But it is sometimes hard to have the discipline of eating 5 portions of fruits and veggies every day.

InstantFood™️ Five A Day offers a unique fruit and vegetable supplements by offering the equivalent of 5 fruits and veggies phytonutrients servings in a convenient and easy to use single capsule.

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Eat fruits and veggies

Fruits and vegetables are important because they can help provide essential nutrients that the body needs to function properly. They also contain antioxidants, which can help protect and support the body.

Every fruits and green has its own nutrients and particularities. Some of the most consumed fruits and veggies are apples, oranges, and carrots. Apples are a good source of fiber, Vitamin C, and antioxidants. Oranges are a good source of Vitamin C and beta-carotene. Carrots are a good source of Vitamin A, carotenoids, and fiber.

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InstantFood™️ Five A Day fruits and veggies phytonutrients supplement offers a variety of fruits and veggies. Let's describe some of them.

Brussels sprouts

Brussels sprouts are a member of the Brassica genus. They are a cool season crop that is grown for their small, cabbage-like heads. The sprouts grow from the seeds of the plant and are harvested before they flower.

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Brussels sprouts are a good source of vitamins A, C, and K. They are also a good source of fiber and protein. You can also learn more about broccoli and their nutritional function.


Tomatoes are a good source of several vitamins and minerals, including vitamin C, potassium, and fiber. They also contain lycopene, an antioxidant. Tomato products are a significant source of dietary lycopene in the U.S., providing up to more than three-fourths of the total lycopene consumed.

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Lycopene is a carotenoid pigment that gives tomatoes their red color. It is found in other fruits and vegetables as well, but tomatoes have one of the highest concentrations of lycopene in any food.

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Grape seed

The benefits of grape seed could be vast. Grape seed is a rich source of antioxidants. Grape seed extract is also a good source of flavonoids, which are plant-based compounds that have been shown to potentially have unique properties. Grape seed extract is also rich in oligomeric proanthocyanidin complexes (OPCs), which are also antioxidants.

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There can be many wellness benefits of eating strawberries. Strawberries are usually a good source of antioxidants, vitamin C, and fiber. They also have a high level of polyphenols, which could play a role for the heart. Strawberries are also a good source of potassium, magnesium, and manganese.

The antioxidants in strawberries might help support the body with free radicals. The vitamin C in strawberries could also play a role with the immune system. The fiber in strawberries could on the other hand play a role with digestive support and digestion.

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Strawberries are a nutritious and delicious fruit that offer many health properties. Eat them fresh, frozen, or dried for a healthy snack or add them to your favorite recipes.


Cranberry fruits are also known as a great source of Vitamin C, an antioxidant by itself. Cranberries are also usually a good source of fiber, which may help play a role with our digestion. The potassium in cranberry juice could play a role with the effects of sodium on our organism. You can often find cranberries in a juice format which is a delicious and healthy drink that can be enjoyed all year round!

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No matter what fruits and veggies you choose, they’re usually all good for you! Eat a variety of colors and types to get the most benefit. And remember to wash them before you eat them!

5 a day campaign

The 5 a day who campaign is an effort to get people to eat more fruits and vegetables. It is based on the idea that everyone should eat at least five servings of fruits or vegetables each day. The campaign began in the United Kingdom in 2003, and has since been adopted by other countries.


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The Centers for Disease Control and Prevention (CDC) also recommends eating five servings of fruits and vegetables each day. There are so many different types of fruits and vegetables out there, so mix it up! Eat a different fruit or vegetable at each meal, or try something new every week.

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Instantfood™️ Five A Day

InstantFood™️ Five a Day offers a fruit and vegetable supplement featuring the equivalent of 5 servings of fruits and veggies phytonutrients in one single capsule.

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InstantFood™️ Five a Day fruit and veggie supplement to provide a whole food blend that combines 15 fruits and veggies including spinach, carrot, brussels sprout, cranberry, strawberry, wild berry, prune fruit, tomato fruit, kale leaf, and other fruits and veggies superfood extracts. InstantFood fruit and vegetable vitamins can help offer the equivalent of 5 servings of fruits and vegetables in one serving daily.

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This easy-to-take fruits and vegetables capsules solution contains a selection of plant-based foods rich in nutrients, vitamins, minerals, flavonoids, and other compounds found in many kinds of red fruits, berries, and leafy greens vegetables to supplement your daily regimen.

Prune fruit

Prunes are a dried plum that is typically eaten as a snack or added to food. Prunes may also be a good source of dietary fiber, vitamin A, and potassium. Prunes also contain antioxidants.

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Kale leaf

Kale leaves are a versatile vegetable that can be used in many different dishes. They are usually high in fiber and vitamins A, C, and K. Kale can be eaten raw, cooked, or juiced.

Kale is known as a great source of nutrition and can be used in many different recipes. Try kale chips as a healthier alternative to potato chips, add kale to soups or stews for added flavor and nutrition, or juice kale for a nutrient-packed drink for example.

A modern fruits and veggies combo

At Codeage we are always looking to bring innovative nutrition solution. We are excited with the launch of our InstantFood™️ Five A Day fruits and veggies supplement as an alternative approach in the way we can feature fruits and vegetables phytonutrients in our daily regimen.

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