This new Codeage magnesium formula also comes with a BioMag™️ liposomal blend.
Magnesium is a mineral that is found in the earth's crust. It is known as the eighth most abundant element in the world. Magnesium can be used in a variety of ways including supporting sleep. Magnesium is also an important nutrient for human wellness and is found in many foods, such as green leafy vegetables, nuts, and legumes. People may have different levels of magnesium in their body. It's always important to consult a certified medical professional if you feel you could have a deficiency of magnesium based on a specific diet you follow or for other reasons.
The role of magnesium
Magnesium may play a role for our human health in general. Magnesium might be a factor on heart health, blood pressure, our bones, and even mental health. Magnesium is often seen as an essential mineral for human health.
Food sources rich in magnesium
There are many different sources of food that contain magnesium. Fruits and vegetables that are high in magnesium generally include spinach, Swiss chard, beet greens, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, cucumber, eggplant, garlic, grapefruit, green beans, honeydew melon, kale, kiwi fruit, lettuce, lima beans, mangoes, mushrooms, mustard greens, okra, onion, papaya fruit, parsley, peas, peppers (all kinds), pineapple fruit, plum fruit, potato (with skin), pumpkin fruit, radish (with skin), raspberries, romaine lettuce, ruby red grapefruit, savoy cabbage, soybeans (cooked), squash (all kinds), sweet corn (cooked), sweet potato (with skin), tangerine, and tomato (ripe) watermelon fruit.
Nuts and seeds may also be high in magnesium. Those include almond, Brazil nut, cashew nut, flaxseed, hazelnut, macadamia nut, pecan, pine nut, pistachio nut, pumpkin seed, sesame seed, sunflower seed, tahini, or walnut.
Some other good sources of magnesium might also include fish (such as halibut and tuna), tofu , whole grains (such as brown rice and oats), dairy products (such as milk and yogurt), meat (such as chicken and turkey), or dark chocolate.
Codeage Liposomal Magnesium Glycinate
This magnesium glycinate supplement formula comes with 60 servings for 2 months of supply.