Magnesium is an essential mineral that might have a positive influence on overall health and wellness. It takes part in multiple metabolic reactions within the body, ranging from supporting nerve and muscle functions to blood sugar & blood pressure.* Furthermore, it may support energy production, constructing DNA & RNA, plus being involved in forming the antioxidant glutathione, which may help support the overall immune system.*
Magnesium comes in different forms
Magnesium can be found in a variety of forms, including magnesium oxide, magnesium citrate, and magnesium glycinate. Among these forms, magnesium glycinate is considered one of the most bioavailable forms of magnesium, meaning it is more easily absorbed and utilized by the body.*
A chelated form of magnesium
Magnesium glycinate is a chelated form of magnesium, which means it is bound to glycine, an amino acid. The glycine component of magnesium glycinate might make it easier for the body to absorb and utilize the mineral. This form is also considered to usually be gentler on the stomach than other forms of magnesium, making it possibly a good option for those who experience stomach upset when taking magnesium supplements.
Magnesium glycinate supplements are sometimes recommended for individuals who are deficient in magnesium. A deficiency in magnesium can lead to a variety of issues.
Magnesium glycinate is also considered a good option for those who are sensitive to other forms of magnesium, such as magnesium oxide and magnesium citrate. These forms of magnesium can cause diarrhea and stomach upset in some individuals, while magnesium glycinate is usually less likely to cause these side effects.*
It's important to note that magnesium glycinate should be taken under the guidance of a healthcare professional, as taking too much can cause diarrhea, nausea, and abdominal cramping. It's also important to talk to your healthcare provider if you take any medication, as magnesium can interact with certain medications.
In conclusion, magnesium glycinate is a highly bioavailable form of magnesium that is generally more easy for the body to absorb and utilize.* It's often recommended for individuals who are deficient in magnesium or those who are sensitive to other forms of magnesium.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a magnesium glycinate supplement or magnesium bisglycinate supplement or are already taking one to ensure you're not exceeding the amounts you may need.