Magnesium (as Magnesium Bisglycinate Chelate Buffered - Magnesium Bisglycinate Chelate, Magnesium Oxide) (Albion®), Multi-Collagen Complex: Grass-Fed Hydrolyzed Bovine Collagen Peptides, Organic Chicken Bone Broth, Organic Beef Bone Broth, Wild Caught Hydrolyzed Fish Collagen Peptides, Egg Shell Membrane Collagen, Beauty Night Complex: 5-HTP (5-Hydroxytryptophan; from Griffonia simplicifolia Seed Extract), English Lavender Flower Powder (Lavandula angustifolia), L-Theanine, Melatonin. Other Ingredients: Methylcellulose Capsule.

Amino acid profile (average milligrams per serving): Alanine 173.5 mg, Arginine 147.5 mg, Aspartic Acid 111.7 mg, Glutamic Acid 195.8 mg, Glycine 466.9 mg, Histidine 14.6 mg, Hydroxylysine 17 mg, Hydroxyproline 226.9 mg, Isoleucine 29.8 mg, Leucine 57.1 mg, Lysine 71.7 mg, Methionine 17.3 mg, Phenylalanine 37.8 mg, Proline 270.9 mg, Serine 65 mg, Threonine 35.5 mg, Tyrosine 10 mg, Valine 44.1 mg. Average milligrams per serving naturally occurring; absolute values may vary. Contains 8 of 9 essential amino acids. Not a significant source of protein. Collagen protein does not count toward the FDA recommended Percent Daily Value for protein because it lacks one essential amino acid: tryptophan.

Adults take 3-5 capsules one hour before bedtime as needed. May be taken with or without food.

CAUTION: Do not exceed recommended dose. It's important to know that one can't lose weight by use of the product alone, or without following a calorie controlled diet and exercise program. Weight loss results might not be effective for everyone and results might not be permanent. Pregnant, nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Keep out of reach of children and pets. Do not use if safety seal is damaged or missing. Store in a cool dry place. Do not drive or use machinery for four to five hours after taking melatonin. Use this product as a food supplement only. Do not use for weight reduction.

WARNING: For adult use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.