Collagen as the adhesive of our body
Collagen is a key protein for our body and one of the most abundant. Unfortunately, it is mostly absent from our standard modern diet. You can find collagen in many parts of your body. These include your muscles, your digestive system, the bones, your skin, face, tendons and even your blood vessels. For tendons and joints, you can imagine collagen as the adhesive that keeps our bones together.*
As we get older, our body produces less collagen of its own. We can see this happen when we experience joint pain, additional or more visible imperfections on our face and other similar challenges to our health.*
Nutrition and lifestyle have an impact on the level of collagen of our body and can lead to collagen depletion. It is a good idea to always try to maintain good levels of collagen to avoid having depleted levels in our organism.*
Natural melatonin supplement
Discover the 5 different sleep remedies in our night collagen. We included some of the best herbal sleep aid supplements in our night collagen.*
Melatonin is one of the best natural sleep aid supplement. Melatonin is a natural hormone made by the pineal gland and can help your body know when it's time to sleep and wake up.
Your body's clock which is also known as your circadian rhythm influences how much melatonin the pineal gland produces. Additionally, the amount of light you are exposed to also affects it. Usually, melatonin levels start to rise in the late afternoon and after the sun has set. They stay elevated for most of the night while you're in the dark and start to drop in the early morning when the sunrises which can cause you to wake up.*
Using melatonin sleep aid can help you have a restful night's sleep.*
The role of melatonin for anxiety
Another potential benefit of this natural supplement is using melatonin for anxiety. Using quality and the best melatonin supplement is essential to getting a good night's sleep. The recommended daily melatonin dosage for adults is about 5mg so make sure to not exceed that amount and seat with a smaller amount.*
5 HTP supplement
5-htp supplements are also known for their great sleep aid benefits by relaxing the body. 5-HTP is an amino acid that your body naturally produces. A serotonin imbalance may affect your mood and therefore prevent you from falling asleep or staying asleep for long hours. A couple of 5 htp benefits include anxiety, depression and sleep aid support. Using 5-HTP at night before going to sleep can help elevate levels of serotonin and help the body relax. Take 5 htp supplement is a great way to naturally help your body relax before going to bed without the side effects.*
The use of lavender to help sleep
A lavender supplement can improve your sleep quality and lower anxiety levels. Lavender extract is used for restlessness, nervousness and sleep aid. Lavender for anxiety is often used in today's herbal medicine. Studies show that lavender increases the amount of slow and deep wave sleep therefore using lavender can help you sleep longer.*
Many lavender capsules for anxiety are also available on the market, but we formulated a collagen and sleep blend to mix both in one solution.*
Magnesium vitamin can improve overall sleep quality by maintaining healthy levels of GAPA, a neurotransmitter that promotes sleep. Using magnesium for sleep aid can improve overall sleep quality. You can enhance your magnesium levels from foods such as spinach, kale, nuts, seeds, and many more. However, sometimes the body needs more than the amount we can receive from these foods. This is why we formulated our beauty night collagen, to give you the perfect beauty and night blend.*
L-theanine is an amino acid most commonly found in tea leaves and can improve sleep quality as well. Using theanine for relaxing the body before sleep can result in a feeling of calm and well-being. L-theanine can also be used for the relief of anxiety by supporting the levels of serotonin the brain.*
Additionally, L-theanine may enhance alpha brain waves also known as "wakeful relaxation". L-theanine could help your body trigger the release of alpha waves which enhances relaxation, focus and creativity.*
It’s important to note that many or all the ingredients provided by Codeage Multi Collagen Beauty Night can also be received in adequate or extra amounts from food and regular diet. Many factors, but not limited to the diet you follow and/or the state of your health can impact the benefits of this formula.
The support of supplements might also vary depending on each individual, their vitamins intake, nutrients deficiencies when using their supplement(s) and a large number of other external health and wellness factors.