With their umami-like flavor and meaty texture, mushrooms make a great addition to any dish. But beyond their taste, mushrooms are also packed with nutrients. While often overlooked, mushrooms may offer a variety of wellness benefits.
Mushrooms are a good source of protein, fiber, and antioxidants. Some families of mushrooms may possess some anti-inflammatory and antibacterial properties (study).*
Proteins are the body's building blocks and are essential for tissue repair and growth. Mushrooms are a good plant-based source of protein. One cup of certain types of cooked mushrooms may provide up to 3 grams of protein.
Mushrooms and fibers
Mushrooms are also a good source of fiber. One cup of cooked mushrooms has about 2 grams of fiber, which is important for digestive health. Fiber may help support your cholesterol and blood sugar levels.*
Mushrooms and antioxidants
Antioxidants are substances that can help protect cells from damage caused by harmful molecules called free radicals. Free radicals are produced when the body breaks down food or is exposed to external factors. Edible mushrooms could offer antioxidants to help neutralize free radicals, and play a role on oxidative stress (study).*
Mushrooms as a source of Vitamin D
Vitamin D is important for many functions in the body, including bone health, immune function, and cell growth. However, some people might not get enough Vitamin D from their diet.
The ultraviolet-B (UVB) rays from sunlight can naturally trigger the body to produce Vitamin D. However, it may be difficult for some of us to get enough sun exposure during winter or when we work all day indoors to get this additional vitamin D.
Consuming vitamin D-rich foods like mushrooms may be a great way to ensure you get an additional amount of this essential nutrient in your diet (study).*
Mushroom and immune support
Mushrooms also contain compounds that may have anti-inflammatory and antibacterial properties. These properties may help to support the immune system.
Mushrooms are a good source of selenium, copper, and ergothioneine. Ergothioneine is a unique antioxidant found almost exclusively in mushrooms.
Copper is a mineral that is necessary for human health. It is found in many foods, including mushrooms, and is important for many biological functions. For example, copper plays a part in red blood cells production, the absorption and use of iron, and the development of connective tissue. It is also essential for the activity of several enzymes.
Mushrooms are low in calories but high in nutrients, making them a great addition to any diet. Including mushrooms in your diet can help improve overall wellness for some individuals in many ways.
Mushrooms can be a good nutrition food for vegan as well. The combination of mushrooms and certain type of microalgae can be useful as well.
Mushrooms are sometimes overlooked, but they offer many nutritional benefits. They are a good source of protein, fiber, and antioxidants. In addition, including certain types of mushrooms in your diet could help support your immune system, heart, and gut health.*