Ginger and turmeric are two of traditional medicine's most commonly used spices. Both ginger and turmeric are members of the Zingiberaceae family and are often used together in culinary and medicinal applications.
Ginger, also known as ginger root, is a perennial plant native to China and India. The ginger root is the edible part of the plant and has been used for thousands of years as a spice and a natural remedy for a variety of ailments. The root has an intense and spicy flavor and is often used in cooking, particularly in Asian and Indian cuisine.
Ginger can be inserted into a supplement in several ways. One common method is to use a powdered form of ginger root, which is made by drying and grinding the fresh ginger root. This powdered form can then be encapsulated in a pill or tablet form.
Another method is to use an extract of ginger root, which is made by concentrated the active compounds found in ginger root. This extract can then be encapsulated in a pill or tablet form or added to a liquid supplement.
A third option is to use a standardized ginger extract, which is an extract that has a guaranteed amount of gingerols and shogaols, the compounds in ginger that are believed to have wellness benefits.* This standardized extract can also be encapsulated in a pill or tablet form or added to a liquid supplement.
Turmeric is another spice that is commonly used in traditional medicine. It is a close relative of ginger and a member of the Zingiberaceae family. Turmeric is a bright yellow-orange powder that is made from the dried root of the turmeric plant. It is often used as a spice in cooking, particularly in Indian and Middle Eastern cuisine.
Turmeric has been used in traditional medicine for thousands of years to treat a variety of ailments. It is believed to have antioxidant properties and has been used to heal certain ailments. Additionally, turmeric has been used as a natural remedy to help support digestion and skin.*
Turmeric supplements are available in the form of capsules, tablets, and powder. They may also offer other types of herbs, such as Stephania and ashwagandha.
In summary, ginger and turmeric are both members of the Zingiberaceae family and have a long history of use in traditional medicine. Both ginger and turmeric may help support potential wellness benefits.*
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a turmeric and/or ginger supplement or are already taking one to ensure you're not exceeding the amounts you may need.