L-Glutamine is an amino acid that may play different roles in supporting health and wellness.* It may be involved in several physiological processes, including protein synthesis, immune system, and gut health support.* However, the body's ability to absorb and utilize L-Glutamine might at time, be limited. This is where a liposomal L-Glutamine may come in to offer a different approach to glutamine.
Liposomal L-Glutamine is a form of L-Glutamine that is usually encapsulated in a liposome, a tiny spherical structure made of phospholipids. This delivery system may help to improve the absorption and bioavailability of L-Glutamine in the body.* The intention behind the use of a liposomal delivery is for the liposome to potentially act as a protective barrier, helping the L-Glutamine to potentially bypass the digestive system so it could be absorbed directly into the bloodstream for a higher level of L-glutamine proportionally.*
L-Glutamine is sometimes used by athletes and individuals who engage in intense physical activity as it may help to support muscle recovery, muscle soreness, and athletic performance for certain individuals.* Additionally, L-Glutamine is also consumed by individuals that are seeking to support their gut health, as L-Glutamine may help to support the health of the gut lining, which plays a role in digestive health.* It might also help to support the immune system of certain populations.*
Liposomal L-Glutamine supplements
Liposomal L-Glutamine supplements formulas may be available in different formats, including capsules and powders. When looking for a liposomal L-glutamine supplement, one should ensure that the formula is non-GMO and manufactured with high-quality ingredients only in a cGMP-certified facility or equivalent, depending on the country of purchase. You can also read about L-Glutamine powder formats.
In conclusion, liposomal L-Glutamine is a form of L-Glutamine that may help provide another level of absorption and bioavailability thanks to its liposomal delivery system.* L-glutamine is often used by those who want to help support their immune system, athletic performance, muscle recovery, and gut health.*
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a liposomal L-Glutamine supplement or are already taking one to ensure you're not exceeding the amounts you may need.