L-glutamine is an amino acid found naturally in the body and is also commonly found in dietary supplements. It is known for its potential ability to support gut health, making it a popular supplement among those looking to support their digestive health.*
L-glutamine is one of the most abundant amino acids in the body, and it may play a role in supporting the health of the gut lining.* L-glutamine may act as a fuel source for the cells that make up the gut lining, supporting their health and functioning.* In addition, L-glutamine may help promote beneficial gut bacteria for some populations.*
L-glutamine and probiotics
L-glutamine is also related to probiotics, as both may play a role on tge bacteria growth in the gut.* Probiotics are live microorganisms that can be in specific situations similar to the beneficial microorganisms found in the human gut.* Probiotics may help to support the balance of microorganisms in the gut and promote a healthy immune system.*
It is important to note that different probiotic strains and l-glutamine might combine differently and lead to different results.* Studies generally may research certain types of probiotic strains and not others, and it is important to understand which one is used when reading research and their results.
The history of L-glutamine
The history of L-glutamine as a dietary supplement dates back to the 1960s, when it was first used to help support the health of individuals who were recovering from surgery or injury. Since then, it has been studied for its potential health benefits, including its potential ability to support gut health.*
In terms of biology and chemistry, L-glutamine is an amino acid that may play a role in supporting the health of the gut. It is made up of nitrogen, carbon, hydrogen, and oxygen atoms and is classified as a non-essential amino acid, meaning that the body can synthesize it. L-glutamine is found in a variety of foods, including meat, dairy products, and beans, but it can also be found in supplement form. You can find l-glutamine as a liposomal L-glutamine supplement. You can also read about L-glutamine powder.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a l-glutamine supplement and/or probiotics or are already taking one to ensure you're not exceeding the amounts you may need.