Magnesium glycinate powder is a form of magnesium supplement that is made by combining magnesium and glycine, an amino acid. The combination of these two compounds creates a chelated form of magnesium, which is known for its bioavailability. This means that magnesium glycinate may be more easily absorbed and utilized by the body than other magnesium forms, making it a convenient way to support overall health and well-being.*
Magnesium glycinate powder was first discovered by Sir Humphry Davy, a British chemist, who is also known for his discovery of magnesium as an element in 1808. Since then, scientists have been researching and studying magnesium glycinate powder to understand its properties and benefits.
Convenient magnesium powder
Magnesium glycinate powder is a convenient and easy to use form of supplement. Unlike other forms of magnesium supplements, such as capsules and tablets, magnesium glycinate powder can be easily mixed with liquids or added to food. This makes it a great option for those who have difficulty swallowing pills or prefer not to take capsules or tablets.
Magnesium glycinate powder is also a good option for those who are looking to increase their daily magnesium intake. It can be added to a variety of foods and drinks, such as smoothies, yogurt, and oatmeal. It is also a good option for those who are looking for a convenient way to supplement their diet with magnesium.
When to take magnesium powder
The best time to take magnesium glycinate powder is usually with a meal. This is because food might help to improve the absorption and utilization of the magnesium in the body.* It is also recommended to spread the intake throughout the day, as the body can only absorb a limited amount of magnesium at one time.
It is also important to note that magnesium glycinate powder should be taken under the guidance of a healthcare professional, as taking too much can cause diarrhea, nausea, and abdominal cramping.
Magnesium glycinate powder might also be a better option for those who have a sensitive stomach or experience gastrointestinal discomfort when taking other forms of magnesium supplements. This is because glycine, an amino acid, is known to potentially have more of a calming effect on the stomach.*
Magnesium glycinate powder can also be found in food sources such as spinach, almonds, black beans, and avocado. However, it is important to note that food sources may not always provide enough magnesium to meet the daily recommended intake, which is why supplementation may be necessary for some individuals. It really varies per individual and their diet.
In conclusion, magnesium glycinate powder is a form of magnesium supplement that is known for its bioavailability. It is a convenient and easy to use form of supplement that can be easily mixed with liquids or added to food. It is a great option for those who have difficulty swallowing pills, looking to increase their daily magnesium intake, or have a sensitive stomach.
It should always be taken under the guidance of a healthcare professional and it's important to consume it with a meal. With the help of a healthcare professional, you can determine if magnesium glycinate powder is the right choice for you and how to include it in your daily routine.