White Kidney Bean Powder

Wang, S, Chen, L, Yang, H, Gu, J, Wang, J, Ren, F. Regular intake of white kidney beans extract (Phaseolus vulgaris L.) induces weight loss compared to placebo in obese human subjects. Food Sci Nutr. 2020; 8: 1315– 1324. DOI: 10.1002/fsn3.1299

Barrett, M. L., & Udani, J. K. (2011). A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control. Nutrition journal, 10, 24. DOI: 10.1186/1475-2891-10-24

Nolan, R., Shannon, O. M., Robinson, N., Joel, A., Houghton, D., & Malcomson, F. C. (2020). It's No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health. Nutrients, 12(5), E1398. DOI: 10.3390/nu12051398

Udani, J., & Singh, B. B. (2007). Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract. Alternative therapies in health and medicine, 13(4), 32–37. PMID: 17658120

Udani, J., Hardy, M., & Madsen, D. C. (2004). Blocking carbohydrate absorption and weight loss: a clinical trial using Phase 2 brand proprietary fractionated white bean extract. Alternative medicine review : a journal of clinical therapeutic, 9(1), 63–69. PMID: 15005645

Celleno, L., Tolaini, M. V., D'Amore, A., Perricone, N. V., & Preuss, H. G. (2007). A Dietary supplement containing standardized Phaseolus vulgaris extract influences body composition of overweight men and women. International journal of medical sciences, 4(1), 45–52. DOI: 10.7150/ijms.4.45

Onakpoya, I., Aldaas, S., Terry, R., & Ernst, E. (2011). The efficacy of Phaseolus vulgaris as a weight-loss supplement: a systematic review and meta-analysis of randomised clinical trials. The British journal of nutrition, 106(2), 196–202. DOI: 10.1017/s0007114511001516

Green Tea Leaf Powder

Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: a literature review. Chin Med. 2010;5:13. Published 2010 Apr 6. doi: 10.1186/1749-8546-5-13

Wang, H., Wen, Y., Du, Y., Yan, X., Guo, H., Rycroft, J. A., Boon, N., Kovacs, E. M., & Mela, D. J. (2010). Effects of catechin enriched green tea on body composition. Obesity (Silver Spring, Md.), 18(4), 773–779. DOI: 10.1038/oby.2009.256

Boon N. (2008). Health potential for functional green teas?. International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 78(6), 275–281. DOI: 10.1024/0300-9831.78.6.275

Hursel, R., & Westerterp-Plantenga, M. S. (2013). Catechin- and caffeine-rich teas for control of body weight in humans. The American journal of clinical nutrition, 98(6 Suppl), 1682S–1693S. DOI: 10.3945/ajcn.113.058396

Kubota, K., Sumi, S., Tojo, H., Sumi-Inoue, Y., I-Chin, H., Oi, Y., Fujita, H., & Urata, H. (2011). Improvements of mean body mass index and body weight in preobese and overweight Japanese adults with black Chinese tea (Pu-Erh) water extract. Nutrition research (New York, N.Y.), 31(6), 421–428. DOI: 10.1016/j.nutres.2011.05.004

Nagao, T., Hase, T., & Tokimitsu, I. (2007). A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity (Silver Spring, Md.), 15(6), 1473–1483. DOI: 10.1038/oby.2007.176

Stendell-Hollis, N. R., Thomson, C. A., Thompson, P. A., Bea, J. W., Cussler, E. C., & Hakim, I. A. (2010). Green tea improves metabolic biomarkers, not weight or body composition: a pilot study in overweight breast cancer survivors. Journal of human nutrition and dietetics : the official journal of the British Dietetic Association, 23(6), 590–600. DOI: 10.1111/j.1365-277X.2010.01078.x

Cinnamon

Kawatra, P., & Rajagopalan, R. (2015). Cinnamon: Mystic powers of a minute ingredient. Pharmacognosy research, 7(Suppl 1), S1–S6. doi: 10.4103/0974-8490.157990

Rao, P. V., & Gan, S. H. (2014). Cinnamon: a multifaceted medicinal plant. Evidence-based complementary and alternative medicine : eCAM, 2014, 642942. doi: 10.1155/2014/642942

Shan, B., Cai, Y. Z., Sun, M., & Corke, H. (2005). Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. Journal of agricultural and food chemistry, 53(20), 7749–7759. DOI: 10.1021/jf051513y

Gunawardena, D., Karunaweera, N., Lee, S., van Der Kooy, F., Harman, D. G., Raju, R., Bennett, L., Gyengesi, E., Sucher, N. J., & Münch, G. (2015). Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts - identification of E-cinnamaldehyde and o-methoxy cinnamaldehyde as the most potent bioactive compounds. Food & function, 6(3), 910–919. DOI: 10.1039/c4fo00680a

Liao, J. C., Deng, J. S., Chiu, C. S., Hou, W. C., Huang, S. S., Shie, P. H., & Huang, G. J. (2012). Anti-Inflammatory Activities of Cinnamomum cassia Constituents In Vitro and In Vivo. Evidence-based complementary and alternative medicine : eCAM, 2012, 429320. DOI: 10.1155/2012/429320

Anderson R. A. (2008). Chromium and polyphenols from cinnamon improve insulin sensitivity. The Proceedings of the Nutrition Society, 67(1), 48–53. DOI: 10.1017/S0029665108006010

Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Inhibitory activity of cinnamon bark species and their combination effect with acarbose against intestinal α-glucosidase and pancreatic α-amylase. Plant foods for human nutrition (Dordrecht, Netherlands), 66(2), 143–148. DOI: 10.1007/s11130-011-0226-4

Ooi, L. S., Li, Y., Kam, S. L., Wang, H., Wong, E. Y., & Ooi, V. E. (2006). Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. The American journal of Chinese medicine, 34(3), 511–522. DOI: 10.1142/S0192415X06004041

Gupta, C., Kumari, A., Garg, A. P., Catanzaro, R., & Marotta, F. (2011). Comparative study of cinnamon oil and clove oil on some oral microbiota. Acta bio-medica : Atenei Parmensis, 82(3), 197–199. PMID: 22783715