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CoQ10, also known as ubiquinone, is a naturally occurring enzyme that may play an important role in the production of energy within the cells of the body. It is found in high concentrations in organs with high energy demands, such as the heart, liver, and kidneys.
COQ10 and the heart
One of the most well-known roles of CoQ10 is its potential ability to support heart health.* As a powerful antioxidant, CoQ10 may help to support the heart against oxidative stress and damage caused by free radicals. It may also play a key role in the production of energy in the cells of the heart, supporting the normal contraction of the heart muscle.*
In addition to its benefits for the heart, CoQ10 has also been shown to support brain health, the immune system, and energy levels for some individuals.*
While the body's production of CoQ10 naturally decreases with age, a deficiency in CoQ10 can also be caused by certain medications, such as statins, which are commonly used to lower cholesterol. Supplementing with CoQ10 might help to support this deficiency in some cases and promote overall health and wellness for certain populations.* You may also be interested to read about PQQ.
In conclusion, CoQ10, or ubiquinone, is a vital enzyme that might play a role in supporting heart health and may offer a range of additional health benefits.
As always, talk to your doctor before taking any supplements. Get professional advice if you think you might need a CoQ10 supplement, a liquid CoQ10 supplement, or are already taking one to ensure you're not exceeding the amounts you may need.
